Jessica Heine

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas ...

From http://www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole!

You can do this routine at home, at the of...

Evaporating water on a cold winter's night in Calgary,Alberta.

Hot water and rockin' music = weird science.

This is a very simple & effective workout to strengthen your abdominal muscles. Great for anyone, beginners through advanced, who is time contrain...

Jessica Heine singing That's All from her new CD Songteller Storywriter at Cuppa Joy in Vancouver

Babes for Breasts 2007

Jessica Heine singing Starwatching at the Babes for Breasts show (Ironwood in Calgary, Alberta).