TheGymPress
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Tirrenia Training Camp 2008
CEP Level 2 (Part 2)
Single leg squat
Wall March
Swiss ball hamsting curls (double leg)
Squat jumps
Single leg hamstring curl
Resisted starts
Partner hamstring curls
Marching on spot
Marching
Long jumps
Profile
 
Name:
Valentin
Channel Views:
2,816
Style:
Video
Joined:
January 12, 2008
Last Sign In:
19 hours ago
Subscribers:
92
The Gym Press gymnastics coaching videos.
Country:
New Zealand
Occupation:
Gymnastics Coach
Recent Activity  
TheGymPress uploaded a new video (19 hours ago)
This is a must see DVD for any MAG coach, from the junior coach to the high performance coach. This is a video of the 2008 Jr MAG Tirrenia training...   more
 
 
TheGymPress uploaded a new video (3 days ago)
This is part 2 of a home video from a 2005 WAG CEP (Coach Education Program) Level 2 course in Wellington, New Zealand. These course used to be a r...   more
 
 
TheGymPress uploaded a new video (1 week ago)
This exercises is ideal for developing the musculature of the leg and increasing concentric and eccentric leg strength of the quads, gluts, hamstri...   more
 
 
TheGymPress uploaded a new video (1 week ago)
This exercises serve a similar purpose as the hamstrings curls, with the added benefit of training core stability, and a single leg motion (easier ...   more
 
 
TheGymPress uploaded a new video (1 week ago)
This exercises mimics the sprinting action during the acceleration phase of a sprint, it also improves ground contact times through rapid foot stri...   more
 
Channel Comments (5)
TheGymPress (2 weeks ago)
It has taken me a bit over 5 months on and off training to get the cross. Injuries have been the cause of the biggest setback.
BodyweightDem0n (1 month ago)
Nice one, how long did it take you to get the Cross?
TheGymPress (2 months ago)
Thanks. I am hopping to put up some more stuff soon.
S1L4sLucas (2 months ago)
hey your videos are cool like the planche reference one
tash1gym (10 months ago)
thank you very much for subscring and thank you for the comment, im geting my camera fixed, just cos its new year they havnt done any thing yet, ill post new ones for sure tho