TheExtraGear

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9:26 The Extra Gear Vodcast - Find Your Peak Performance State - Part 1 TheExtraGear 393 views 1 year ago Sport psychologist Dr. Dana Blackmer of The Extra Gear talks about what a peak mental state is and how you can determine yours. This video will help you find the "zone" tha...
1:28 Medical Minute.mp4 TheExtraGear 64 views 1 year ago Sport psychologist Dr. Dana Blackmer of The Extra Gear is featured in WRIC TV's Medical Minute.
6:01 2-6 Escape the Hurt Locker, Part 6.mov TheExtraGear 166 views 2 years ago This is the last of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance a...
10:01 2-5 Escape the Hurt Locker, Part 5.mov TheExtraGear 165 views 2 years ago This is the fifth of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance ...
9:58 2-4 Escape the Hurt Locker, Part 4.mov TheExtraGear 252 views 2 years ago This is the forth of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance ...
9:35 2-3 Escape the Hurt Locker, Part 3.mov TheExtraGear 114 views 2 years ago This is the third of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance ...
10:00 2-2 Escape the Hurt Locker, Part 2.mov TheExtraGear 159 views 2 years ago This is the second of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance...
9:23 2-1 Escape the Hurt Locker, Part 1.mov TheExtraGear 401 views 2 years ago This is the first of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance ...
5:48 1-6 Real World Mental Skills Training.mov TheExtraGear 599 views 2 years ago What really happens when you see a sport psychology consultant? This video gives the viewer an inside view of what happens when an athlete consults with a mental skills coa...
6:13 1-5 Mental Skills Training Techniques.mov TheExtraGear 4,339 views 2 years ago Imagery training, thought-control techniques, intensity regulation and more! This video describes the most frequently used techniques used by sport psychology consultants t...

About TheExtraGear

All athletes are physically tough; winning athletes are mentally tough. Get "Mental Toughness On Demand" from The Extra Gear training videos. These videos give you practical, real-world mental skills to help you compete at your peak. You train your body for your sport; now, with The Extra Gear, you can "Train Your Brain!"