Wushu Sports Instructor ☯ Peter van Hooij

Tai Chi & Kung Fu

Taijiquan 太極拳 (Tai Chi Chuan) & Wuxingquan 五形拳 (Wu Hsing Chuan - Five Elements Kung Fu) instructor Peter van Hooij in Arnhem, the Netherlands

Taijiquan:

• Life Nurturing Qigong (Yangsheng)

• Silk Reeling Qigong (Chansijing)

• Solo Forms (Daolu):

- Basic Yang style (Pan Yu Tam)

- Short Yang style (Zheng Man Qing)

- Long Yang style (Yang Cheng Fu)

• Sensing Hands (Jueshou)

Wuxingquan:

• Standing Meditation (Zhanzhuang)

• Internal Energy Training (Neigong)

• Martial Power Training (Wugong)

• Five Elements Stepping (Wuxingbu)

• Practical Applications (Fangshen)

• Pushing Hands (Tuishou)

• Free Sparring (Sanda)

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