SystemaDotUS's channel

Brief excerpts from the upcoming Systema Close Quarters Evasion DVD by Senior Systema Instructor Kwan Lee, due to be released in Summer of 2012. M...

A preview of the highly acclaimed DVD for solo and partner exercises for functional strength and flexibility. Every movement shown can be applied ...

A preview of the much-anticipated DVD for solo and partner exercises for functional strength and flexibility. Every movement shown can be applied ...

Unchoreographed demonstrations in the corner done with fully committed and semi-tense opponents on March 1st, 2009 by Kwan Lee, Founder of Systema ...

Unchoreographed demonstrations on the wall done with fully committed and semi-tense opponent on March 1st, 2009 by Kwan Lee, Founder of Systema Ari...

Unchoreographed demonstrations done with fully committed and semi-tense opponent on March 1st, 2009 by Kwan Lee, Founder of Systema Arizona (www.sy...

Unchoreographed knife work demonstrations done at full speed and commitment on March 1st, 2009 by Kwan Lee, Founder of Systema Arizona (www.systema...

A short intro for Russian Martial Art Arizona. Enjoy! By Kwan Lee, Senior Systema Instructor for Vladimir Vasiliev

Part 2 of a Confined Spaces Seminar. The work focused on movements in various uncomfortable situations. The middle part of video shows people run...