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StretchingInstitute

Stretches Exercises

by StretchingInstitute
2,091 subscribers
531,164 video views
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5 days ago

7 Step Rotator Cuff Treatment System

http://www.thestretchinghan...

Rotator Cuff Hurting? Looking for Rotator Cuff Exercises or Stretches? Trying to Recover ...

392 views

StretchingInstitute StretchingInstitute uploaded
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1 month ago

Upper Back Stretches, Reaching Upper Back Stretch Video, Upper Back Stretching Exercises

Watch the reaching upper back stretch video to improve your upper back flexibility and relieve tight back and shoulder muscles.

How to do the Reac...

7,280 views

StretchingInstitute StretchingInstitute commented:

Are you serious? No, it doesn't have to be done at a beach. You can do it anywhere.

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2 months ago

Football Stretches, Football Stretching Routine, Flexibility Program for Football Players

http://www.thestretchinghan...

To avoid injuries and to perform optimally, football and gridiron pl...

2,138 views

StretchingInstitute StretchingInstitute uploaded
  • 2 months ago
    StretchingInstitute StretchingInstitute commented:

    Gridiron or American football. If you want a routine fro soccer, visit our website The Stretching Institute [dot] com and do a search for "soccer routine."

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2 months ago

Running Stretches: Comprehensive Stretching Exercises for Running & Jogging

Increase performance and reduce the risk of injury with the following comprehensive video from http://www.TheStretchingIns.... Only the bes...

134,553 views

StretchingInstitute StretchingInstitute commented:

No, not intentional; just limited in how many stretches you can include in a 10 minute video. I've tried to cover all major muscle groups that are important to running, but obviously it's not an exhaustive list. If you need stretches specifically for the quads, go to our website (TheStretchingIns...

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4 months ago

Rowing Stretches, Rowing Stretching Routine, Flexibility Program for Rowers

http://www.thestretchinghan...

To perfectly handle continuous rowing motions, it is crucial for rower...

2,018 views

StretchingInstitute StretchingInstitute uploaded
  • 4 months ago
    StretchingInstitute StretchingInstitute commented:

    20 seconds is a good hold time for a static stretch. Stick with the 20 second count-down timer on the video.

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6 months ago

Cycling Stretches, Cycling Stretching Routine, Flexibility Program for Cyclists

http://www.thestretchinghan...

Cyclists should incorporate a cycling stretching routine in their cyc...

25,576 views

StretchingInstitute StretchingInstitute uploaded
  • 6 months ago
    StretchingInstitute StretchingInstitute commented:

    @par0imia, You can use it everyday, but I usually recommend that you try to incorporate other stretches into your routines as well: Variety is very important. You'll get the most benefit from using it after your ride. And if you need other videos of stretching exercises; either take a look at our...

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6 months ago

Upper Back Stretches, Reaching Upper Back Stretch Video, Upper Back Stretching Exercises

Watch the reaching upper back stretch video to improve your upper back flexibility and relieve tight back and shoulder muscles.

How to do the Reac...

7,280 views

StretchingInstitute StretchingInstitute commented:

@schmatever, maybe you didn't look very hard. There's nearly 60 videos of stretching exercises for every major muscle group in your body at our "Free Stretching Videos" page. There's nearly 200 free articles on dozens of different sports and sports injuries in our archive. And yes, there are a fe...

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7 months ago

Hockey Stretches, Hockey Stretching Routine, Flexibility Program for Hockey Players

http://www.thestretchinghan...

A hockey stretching routine, as part of hockey training, ensures optim...

2,635 views

StretchingInstitute StretchingInstitute commented:

You can use it everyday, but I usually recommend that you try to incorporate other stretches into your routines as well: Variety is very important. You'll get the most benefit from using it after your training or game. And if you need other videos of stretching exercises; either take a look at ou...

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1 year ago

Exclusive Full Body Stretching Exercise Video

Full body stretching exercises from http://www.TheStretchingIns... geared at improving both flexibility and performance. See why so many pe...

40,755 views

StretchingInstitute StretchingInstitute commented:

Hi Lovelyczech, take a look at the information on our website,TheStretchingInstitute [dot] com, about warming up and preparing your body for exercise. Just use the search box in the top left corner, and do a search for "warm up" or "warming up."

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1 year ago

Abductor Stretch, Standing Leg-cross Abductor Stretch Video, Abductor Stretching Exercises

Watch the standing leg-cross abductor stretch video to improve your abductor flexibility and relieve tight hip and abductor muscles.

How to do the...

6,049 views

StretchingInstitute StretchingInstitute commented:

Thanks for your comment,

As a general rule; if it's not tight you don't need to stretch it. There are a few exceptions to this, but for most people this is a safe rule to follow. So if you didn't feel the stretch, this would indicate that you're not tight in the abductor (or lateral hip) area. L...

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1 year ago

Walking Stretches, Walking Stretching Routine, Flexibility Program for Walkers

http://www.thestretchinghan...

When walking any distance you need to incorporate a proper walking st...

3,216 views

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1 year ago

Surfing Stretches, Surfing Stretching Routine, Flexibility Program for Surfers

http://www.thestretchinghan...

A surfer can gain huge health benefits from including a surfing stret...

1,696 views

StretchingInstitute StretchingInstitute uploaded
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1 year ago

Running Stretches, Running Stretching Routine, Flexibility Program for Runners

http://www.thestretchinghan...

A consistent running stretching routine enables runners to overcome t...

6,923 views

StretchingInstitute StretchingInstitute uploaded
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1 year ago

Golf Stretches, Golf Stretching Routine, Flexibility Program for Golfers

http://www.thestretchinghan...

A golf stretching routine helps players enhance their ability to play ex...

15,328 views

StretchingInstitute StretchingInstitute uploaded
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1 year ago

Hip Stretch, Sitting Cross-Legged Hip Stretch Video, Hip Stretching Exercises

Watch the sitting cross-legged hip stretch video to improve your hip flexibility and relieve tight hip and buttock muscles.

How to do the Sitting ...

7,690 views

StretchingInstitute StretchingInstitute commented:

Everybody's level of flexibility is different and while some people will feel the stretch in their hips, others will feel it in their back, or somewhere else.

Follow a few rules when stretching, you'll reduce the changes of injury substantially. Warm up prior to stretching. Stretch gently and sl...

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1 year ago

Hip Stretch, Cross-Over Hip Stretch Video, Hip Stretching Exercises

Watch the cross-over hip stretch video to improve your hip flexibility and relieve tight hip and backside muscles.

How to do the Cross-Over Hip St...

4,707 views

StretchingInstitute StretchingInstitute commented:

It’s a good idea to start with a general range of stretches for the entire body, instead of just a select few. The idea is to reduce overall muscle tension first.

The next step is to increase overall flexibility by extending the muscles beyond their normal range of movement. Then work on specifi...

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