Lower Abs #4 of 5 in HD

http://BestWayToExercise.com
http://BestWayToExercise.com/B urnFat

Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug :-)

http://TheBestWayToExercise.co m

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Lower Abs #3 of 5 in HD

http://BestWayToExercise.com
http://BestWayToExercise.com/B urnFat

Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

Using your opposite leg is one of the best ways to provide additional resistance.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug :-)

http://TheBestWayToExercise.co m

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Lower Abs #2 of 5 in HD

http://BestWayToExercise.com
http://BestWayToExercise.com/B urnFat

Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug :-)

http://TheBestWayToExercise.co m

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The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercis e.com

The 5th in a series of 5. This is VERY difficult if you do it right... so DO IT RIGHT!! Check out http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:

butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)

Stand Firm with Doug Jones

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The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercis e.com

Part 4 of 5 in a series. It's going to start getting a little harder. Check out http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:

butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)

Stand Firm with Doug Jones

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The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercis e.com

Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:

butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)

Stand Firm with Doug Jones

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The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercis e.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.c om
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.c om
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercis e.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.c om
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.c om
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

iQeZh57mBMw

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercis e.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.c om
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.c om
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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http://TheBestWayToExercise.co m
This is a re-post of my all-time most viewed video on how to perform Frog Squats. This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment.

PLEASE make sure that you watch the ENTIRE video before you attempt this exercise. It's important that you know all of the specifics before you begin.

For more information, or to join my website or receive my FREE NEWSLETTER, please visit:

http://TheBestWayToExercise.co m

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http://TheBestWayToExercise.co m
Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not stimulate breathing. Rather, breathing is stimulated by higher carbon dioxide levels.

Much of the lactic acid formed as a result of anaerobic metabolism dissociates into carbon dioxide and water. Carbon dioxide stimulates respiration. Therefore, anaerobic exercise is NOT aerobic just because you're breathing hard.

The Gluteus Maximus is the largest muscle in the human body (with the exception of the uterus, which becomes larger in pregnant women). Therefore, the glutes are potentially responsible for creating the largest amount of lactic acid (or, in this case, ass-id) during exercise. :-)

Furthermore, the bigger the butt, the bigger the burn!!

HENCE THE HUGE ASS!!!!!!!!! :-)

For more info regarding The Best Way to Exercise, please visit:

http://TheBestWayToExercise.co m

Doug :-)

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http://TheBestWayToExercise.co m
Here a quick tip for a very basic body weight squat. Q&A: WHY DO YOU BREATHE HARD DURING SQUATS??? COMMENT THE ANSWER IF YOU THINK YOU KNOW IT....
This is a great exercise for your glutes, quads, hams, adductors, and calves.

If you are interested in receiving my FREE NEWSLETTER, please sign up at: http://TheBestWayToExercise.co m

Doug :-)

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