great stuff sihunt. im definetly going to try this out!

i do 1500m in track and im a basketball player..... but my verticle is waaay below where it should be.. im tryin hard to get it up though

hey thanks for the add love ur vids specially the high jump

ahoy dude
just wanted to say thanks for the sub . peace .

Hey this stuff is really good, Im a high jumper from aus and Ive heard of this plyometrics, but never done it before

your videos are exellent cogratulations......very very good job men

Thanks for the videos!!

er du norsk?

i'm just interested in plyometrics during that time..and me getting skinny.
thnx for the video

you should make videos relating to ancient training methods

I apologize if I seem overzealous with my comments but I've tried alot and got no results...I've been doing plyometrics for some time and I have trouble regulating doing plyos for the legs and weight lifting for the legs throughout the week to gain power...would you personally consider it "overworking" the muscles if I were to work out the legs 5 days a week...per say Mon-(plyos);Tues-(wieght);Wed-(weights);Thurs-(plyos);Fri-(weights).