Sho Botham - Dance Teacher Development

Dance & health educator, Sho Botham explains about basic tense and release technique as a way of developing and enhancing awareness of muscle tension.

Sho shares more tips about how to teach Line dance absolute beginners

Sho shares how to teach Line dance ABs about walls

Sho Botham reminds us how keeping flexible helps us when we Line dance.

Sho Botham talks you through some of her foot exercises for Line dancers.

Sho highlights what to do if an injury occurs when Line dancing. And explains RICEing for injury management.

Sho explains about warming up Line dance style and why it is good for you to do a short warm up before you Line dance. Sho also gives you some ide...