ScottHermanFitness

Muscle Gain Routines

Follow me as I tear up the gym my own way! I also have some tricks that I use to save energy in the gym. Check them out!

Total Body Training (Home & Gym)

Looking to make 2010 your year? Well, ScottHermanFitness wants to help you be a 10 in 2010!!

Check out these workouts to help you reach your goals!

MAXIN OUT!

The only way to keep challenging yourself is to keep trying to beat your MAX!

Ask Scott & Sean!

Ask us questions!

questions@scotthermanfitness.com

Nursing Injuries

You have injuries, we have ways to help them!

JUST LIFT! My Routines!

Sandbag Training

Beat Me Down

I push myself to the limit for your entertainment.

Abdominal Exercises (Home and Gym)

Work your ABS with exercises that can be done both at home and at the gym!

Machine Demonstrations Cybex, Hammer Strength, Life Fitness

Utilizing the machines in your gym will add great benefits to your total body and individual muscle group workouts.

Dumbbell & Barbell Exercise Demonstrations (Home & Gym)

Ever wonder how to use the dumbbells at home or in the gym with proper form and technique. Check these videos our and let the education begin.

Jumping with Jack!

Improve your vertical jump!

SEARS FitStudio!

SEARS FitStudio playlist!

TRX- Suspension Training

The TRX® is more than just the most versatile piece of exercise equipment available, it's a complete training system. To ensure your success, every TRX® package includes complete usage instructions, training tips and a comprehensive full body workout that can be adapted as your fitness improves. To take your training on the TRX® to the next level, Fitness Anywhere® also offers a wide variety of exercise DVDs.