Profile
Name:
Jay
Channel Views:
227,089
Beat:
---
Joined:
December 11, 2008
Subscribers:
34,489
Website:
Welcome to Scenic Videos
Meditation and relaxation with nature scenes allows you to meditate and relax for stress management and a quick break during the day.
If you have any requests please let me know and I will do my best to make your wishes come true.
Meditation and relaxation with nature scenes allows you to meditate and relax for stress management and a quick break during the day.
If you have any requests please let me know and I will do my best to make your wishes come true.
About Me:
Feel free to download my videos, and MP3s absolutely free for anything you can think of. If you are a musician and you want to use these scenes in a music video, or if you are an animator and you want to use the scene as the setting, or how about a back drop for your green screen/chroma keying? The possibilities are endless. Be creative have fun and please remember the YouTube Terms of Service when uploading.
Hometown:
rhode island
Country:
United States
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Description:
Please feel free to post any videos that you find to be relaxing.
Welcome to Scenic Videos
Meditation and relaxation with nature scenes allows you to medi
(more)
Tags: relax relaxation meditation yoga stress scenic nature lansca
Status: Public Created: January 02, 2009 |
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Relaxation Meditation
This remarkably easy and relaxing meditation makes use of a little-known secret about the eyes. Allowing the eyes to rest in a soft downward gaze has an instant, automatic relaxing effect.
Steps of Relaxation Meditation
Sit comfortably with your spine reasonably straight.
Allow your eyes to rest comfortably downward, gazing softly, but not focussed on anything.
Without closing your eyes completely, let your eyelids drop to a level that feels most comfortable.
Continue gazing downward... the act of gazing is your primary focus (rather than the area at which you are gazing). You may notice your breathing becoming more rhythmic.
It's ok to let your attention drift a bit. If your eyes become very heavy, it's ok to let them close. If you notice you've come out of your relaxed space, simply bring your attention back to your relaxed downward gaze.
Benefits of this meditation:
Relaxation & stress reduction
Can be used for an effective 2 minute relax & recharge break
Increased alertness
http://www.scenicvideos.blogspot.com/
Follow me http://twitter.com/RipFilms
Steps of Relaxation Meditation
Sit comfortably with your spine reasonably straight.
Allow your eyes to rest comfortably downward, gazing softly, but not focussed on anything.
Without closing your eyes completely, let your eyelids drop to a level that feels most comfortable.
Continue gazing downward... the act of gazing is your primary focus (rather than the area at which you are gazing). You may notice your breathing becoming more rhythmic.
It's ok to let your attention drift a bit. If your eyes become very heavy, it's ok to let them close. If you notice you've come out of your relaxed space, simply bring your attention back to your relaxed downward gaze.
Benefits of this meditation:
Relaxation & stress reduction
Can be used for an effective 2 minute relax & recharge break
Increased alertness
http://www.scenicvideos.blogspot.com/
Follow me http://twitter.com/RipFilms
Subscriptions
(407)
Hope we get the best of it.
Bye Bye! MethisMacs.
Enjoy your Sunday : )