RunnerDude's Fitness

by RunnerDudesBlog

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Core Circuit Workout for Runners

37,913 views

by RunnerDudesBlog 2 years ago

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5:33 Hamstring Exercises For Runners RunnerDudesBlog 802 views 3 months ago Quad dominance is a problem for many runners especially distance runners. This dominance can cause injury to the knees or hamstrings. Use the following hamstring exercises ...
0:33 Chi RunnerDudesBlog 302 views 7 months ago
0:46 RunningStride RunnerDudesBlog 289 views 7 months ago
3:30 Josh Stride Analysis RunnerDudesBlog 281 views 7 months ago
3:54 2011 Saucony Shoe Review RunnerDudesBlog 2,566 views 1 year ago RunnerDude review three of Saucony's newest ProGrid shoes: the Guide 4, the Mirage, and the Peregrine.
6:16 Dumbbell Core Circuit Workout for Runners RunnerDudesBlog 4,348 views 1 year ago This 8-exercise circuit workout for your core is great when you have limited equipment or time. All you need is a couple of dumbbells and an exercise mat! Perfect for runne...
8:52 Injury Prevention Tools For Runners RunnerDudesBlog 1,035 views 1 year ago Thad McLaurin "RunnerDude" of RunnerDude's Blog (www.runnerdudesblog.com) and RunnerDude's Fitness (www.runnerdudesfitnes.com) shares three tools (The Stick, the FootWhee...
3:23 Upper-Body Workout For Runners RunnerDudesBlog 5,564 views 1 year ago 7 -exercise upper-body workout designed to help runners increase muscular endurance of the arms, chest, and back. A stronger upper body will help a runner keep better runni...
5:39 Ankle Strengthening Workout For Runners RunnerDudesBlog 30,410 views 1 year ago Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you in...
6:36 Calf Strengthening Workout for Runners RunnerDudesBlog 9,290 views 1 year ago Runners often have issues with their Achillies tendon--tendonitis. But the source of the problem is usually a little further up the leg--the calves. Weak or tight calves ca...

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About RunnerDude's Fitness

ncrunnerdude.blogspot.com

by RunnerDudesBlog

Latest Activity

Feb 26, 2012

Date Joined

Oct 8, 2009

Age

47

Location

Greensboro

Country

United States

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