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Rubberbanditz

Rubberbanditz

100 subscribers
38,022 video views

Herculean Explosive Jump Band Workout
15 views

by Rubberbanditz 3 days ago

Featured Playlists

Workout Wednesday 1/4/12

2 SETS / 12-20 REPS, 3-4 TIMES PER WEEK
FOR 3-6 WEEKS, TEMPO: 1-2-3, -If you do 20 reps and don't feel fatigued, its too light.

     Play all 9 videos Play all

Workout Wednesday 12/28/11

2 SETS / 12-20 REPS 3-4 TIMES PER WEEK FOR 3-6 WEEKS, TEMPO: 1-2-3
- If you do 20 reps and don't feel fatigued, its too light.

     Play all 8 videos Play all

Workout Wednesday 12/21/11

2 SETS / 15-20 REPS
3 TIMES PER WEEK
FOR 3-6 WEEKS
TEMPO: 2-1-3
- If you do 20 reps and don't feel fatigued, its too light.

     Play all 9 videos Play all

Workout Wednesday 12/14/2011

2 SETS / 15-20 REPS
3 TIMES PER WEEK
FOR 3-6 WEEKS
TEMPO: 2-1-3
-If you do 20 reps and don't feel fatigued, its too light.
NOTE: Please refer to the video descriptions for helpful tips and variations on the following exercises.

     Play all 9 videos Play all

Workout Wednesday 12/7/2011

2 SETS / 15-25 REPS
2-3 TIMES PER WEEK
FOR 3-6 WEEKS
TEMPO: 3-2-3
-If you do 20 reps and don't feel fatigued, its too light.
NOTE: Please refer to each video description for helpful tips and variations on the following exercises.

     Play all 9 videos Play all

Workout Wednesday #1

the first in our series of weekly workouts! Enjoy!
2 SETS / 15-25 REPS
2-3 TIMES PER WEEK
FOR 3-6 WEEKS
TEMPO: 3-2-3
-If you do 20 reps and don't feel fatigued, its too light.

     Play all 9 videos Play all
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