Endurance athlete Louise Kobin demonstrates the Side Plank Sequence of exercises for Physical Therapy of Los Gatos. This exercise restores right/left core muscle symmetry and helps to develop trunk stability required for efficient runnning.

For review and analysis by patients of Physical Therapy of Los Gatos who have been prescribed this exercise as part of a current treatment program. For more information, call (408) 358-6505 or visit www.ptoflosgatos.com. (less info)