Rob Riches Fitness

Uploaded videos

My Workouts - Rob Riches

These are all just times I've taken the camera into the gym and filmed a little of my workout.

Facebook: http://www.facebook.com/pages/The-Official-Rob-Riches-Fitnes­s-Group/109378955772447

TEAM Optimum Nutrition Physique Athlete
http://www.optimumnutrition.com/eu/athletes/physique.php?id=­95

Check out my online store for offers on clothing, training, DVD's & supplements.
http://www.robrichesstore.com

TRX
http://www.fitnessanywhere.com/Mercha...

See my full workout routine on Bodybuilding.com
http://bodyspace.bodybuilding.com/robriches/

Follow me on Twitter!
http://twitter.com/RobRiches

Check out http://www.robriches.com for more information and training and nutrition.

Heathy Cooking Shows

Hosted by Rob Riches, a fitness personality and cover model, this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com.

For more information about Rob, and to see more videos, photo's, plus how he trains, please check out www.robriches.com

How to Get Six Pack Abs

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto, you can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

For more information on training, nutrition, modeling and competing, check out www.robriches.com

Food Shopping with Rob Riches

Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body.

Now we've probably all heard the phase 'You are what you eat', and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series.

Subscribe to Rob's YouTube channel, and see new video's as soon as they're uploaded.

All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Cardio for Fat Loss

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he uses cardio to burn away fat without sacrificing hard earned muscle, revealing a winning physique.

You can also see Rob's entire Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk