PinnacleFitnessGym's channel

Use a 6-12 pound medicine ball. This calls for more core and glute stability, so keep 'em tight!

Go with us for a moment back to the Billy Blank era.....core tight see if you can go non-stop for 30 seconds or a minute!

And you thought the plank alone was rough!

Concentrate on landing as controlled and quiet as possible. You should feel your core and legs working for balance.

Work your core more with an unstable footing and lifting the keg to work your lower abs!

See if you can do this for 30seconds or we'll be even more impressed if you hit one minute!

Go dynamic. Engage your obliques and keep glutes tight.

Concentrate on the core engaging arms and glutes as well.

Core tight, arms taught and paddle away!

Pull the towel tight and concentrate on feeling your Lats work.

Tighten your core and keep the towel terse to focus on the triceps.

Do for 1 minute. Keep your core tight and chest up. Here, it's a balancing act so it helps if you look up when tossing the ball upward.

Do 12 reps each side. Start with 10-15 kettlebell or weight eye-level and swoop it to each side like ski poles. Make sure to keep core tight & stable.

Do for 1 minute squeezing s and core while keeping chest up for proper form. Make it harder; add a twist n catch.

Do 15 reps per arm alternating and keep core tight.

Do 1 minute of these - core tight and chest up.15 second rest.

Do for 1 min - 15 second rest.

15 rep 5 lb weight. Without the kinesis wall.

15 reps each side with 5lb weight for the overhead press.

Walk 25 yards keeping core tight.

Do 30 seconds on each side. This hits you obliques & glutes while hitting a little bit of arms as well. Engage the core and keep chest upright for ...

Feet on edge of stability ball, keep core tight and use lower abs to bring the ball toward you.

20 plyo lunges alternating legs

Do for 1 minute, keeping core tight for balance.

20 yards hop with core tight, chest up and butt low.

10-15 reps. Core tight for balance.

With push-up or without if to hard

Do 1 min,