OOPPTT

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10:12 team 300 fy OOPPTT 586 views 3 days ago you beat this 365 team score and you win free supplements from OPT - sent to both of you, if one person wins this you win obviously twice as much supplements from OPT have ...
2:31 jess 70 lb.mov OOPPTT 98 views 1 week ago 2:20 if no miss on 6, under 2 min pace is key b/t reps - count in your head remember: big breath while tall reach down ensure DB is balanced lawn mover start squat little ...
0:17 Sn.mov OOPPTT 103 views 1 week ago slow vid down and watch as bar just gets to knees your hips go up "weight on heels longer" is cue for you knees out off ground, keep bar in contact with body OK, smidgin wi...
0:37 row repeat test - OPTathlon 2.0 Chicago OOPPTT 364 views 3 weeks ago 500 m row rest 90 sec 500 m row
0:27 BD Angelo getting it done OOPPTT 963 views 1 month ago 295# true grip, not the best form, but a strong boy, will update over time with some fixes
0:56 Lac Power Set OOPPTT 996 views 1 month ago John Z and I do a Lac Power workout together while he was in town. mixed work x 4 for 1 min rest 5 min x 2 8 total sets
0:11 Assistant Rope Coach Hannah OOPPTT 521 views 1 month ago I asked Hannah if she wanted to work with me when she got older and she said yes and that she'd be the jump rope coach, day 1.
0:36 Doan Hat Trick OOPPTT 347 views 4 months ago well deserved 1st star to Shane Doan great story for that night and his 1st hat trick, the last 10 min of the game were epic in his chances and it was actually embarassing ...
0:24 blair DL max OOPPTT 1,380 views 4 months ago 475#
7:27 wes+karen OOPPTT 140 views 5 months ago wes does karen 150 wall balls for time

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About OOPPTT

optimumtraining.ca

by OOPPTT

Latest Activity

May 22, 2012

Date Joined

Oct 15, 2006

Age

38

Location

Calgary, Alberta

Country

Canada

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