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National Exercise & Sports Trainers Association
NestaCertified
Joined: February 14, 2008
Last Sign In: 2 weeks ago
Videos Watched: 764
Subscribers: 67
Channel Views: 4,014
3D Animations of fitness workouts and exercises from NESTA's Personal Fitness Trainer Certification 2.0.
Name: John Spencer
The National Exercise & Sports Trainers Association
City: Rancho Santa Margarita
Country: United States
Occupation: fitness professional, certified ...
Schools: National Exercise & Sports Train...
Companies: NESTA
Interests and Hobbies: Fitness, Personal Training, Exercise, Working Out
Website: http://www.nestacertified.com
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NestaCertified Do you think you know your stuff? Prove it! Take NESTA's fun personal trainer quiz at http://www.nestacertified.com/personal-trainer-quiz.html (3 months ago)
 
 
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Videos (26)
Chest Press
0:51
[TRANSLATED] Chest Press
[TRANSLATED] Chest Press
This animation shows the proper technique for a popular strength training exercise.
1 year ago 1,367 views NestaCertified
Triceps
0:51
[TRANSLATED] Triceps
[TRANSLATED] Triceps
This animation shows the proper technique for a popular strength training exercise.
1 year ago 863 views NestaCertified
Lat Raise
0:51
[TRANSLATED] Lat Raise
[TRANSLATED] Lat Raise
This animation shows the proper technique for a popular strength training exercise.
1 year ago 760 views NestaCertified
Lat Pulldown
0:51
[TRANSLATED] Lat Pulldown
[TRANSLATED] Lat Pulldown
This animation shows the proper technique for a popular strength training exercise.
1 year ago 1,183 views NestaCertified
Knee Extension
0:51
[TRANSLATED] Knee Extension
[TRANSLATED] Knee Extension
This animation shows the proper technique for a popular strength training exercise.
1 year ago 550 views NestaCertified
Calf Raise
0:51
[TRANSLATED] Calf Raise
[TRANSLATED] Calf Raise
This animation shows the proper technique for a popular strength training exercise.
no rating 1 year ago 204 views NestaCertified no rating
Crunches
0:51
[TRANSLATED] Crunches
[TRANSLATED] Crunches
This animation shows the proper technique for a popular strength training exercise.
1 year ago 884 views NestaCertified
Hyper Extension
0:51
[TRANSLATED] Hyper Extension
[TRANSLATED] Hyper Extension
This animation shows the proper technique for a popular strength training exercise.
1 year ago 2,833 views NestaCertified
Barbell
0:51
[TRANSLATED] Barbell
[TRANSLATED] Barbell
This animation shows the proper technique for a popular strength training exercise.
1 year ago 415 views NestaCertified
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