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MuscleHack's Channel
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MuscleHack
Style: Fitness
Joined: March 11, 2008
Last Sign In: 2 days ago
Videos Watched: 5,516
Subscribers: 311
Channel Views: 8,377

Country: Ireland
Website: http://www.MuscleHack.com
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Videos (13)
Dumbbell Shoulder Press
0:18
[TRANSLATED] Dumbbell Shoulder Press
[TRANSLATED] Dumbbell Shoulder Press
The Standing Dumbbell Shoulder Press with optimized form (wrist position). TO READ...
no rating 2 months ago 2,517 views MuscleHack no rating
How To Do Bent Over Barbell Rows (Optimized Style)
0:28
[TRANSLATED] How To Do Bent Over Barbell Rows...
[TRANSLATED] How To Do Bent Over Barbell Rows (Optimized Style)
Do Bent Over Barbell Rows Jeff Willet Style. Biomechanically Optimized Form. IMPOR...
no rating 3 months ago 3,400 views MuscleHack no rating
How To Do Alternate Dumbbell Bicep Curls
0:41
[TRANSLATED] How To Do Alternate Dumbbell Bic...
[TRANSLATED] How To Do Alternate Dumbbell Bicep Curls
Demonstrating correct form for the standing dumbbell bicep curls IMPORTANT: For t...
no rating 3 months ago 3,563 views MuscleHack no rating
How To Do Military Presses / Overhead Press
0:20
[TRANSLATED] How To Do Military Presses / Ove...
[TRANSLATED] How To Do Military Presses / Overhead Press
Demonstrating correct form for the Military Press. IMPORTANT: For the full writte...
no rating 3 months ago 3,108 views MuscleHack no rating
Upright Rows
Added
0:33
[TRANSLATED] Upright Rows
[TRANSLATED] Upright Rows
Optimized Form for Upright Rows. Front and side view. I was ill during the period...
no rating 4 months ago 2,342 views MuscleHack no rating
How To Incline Bench Press With Good Form
0:16
[TRANSLATED] How To Incline Bench Press With ...
[TRANSLATED] How To Incline Bench Press With Good Form
Demonstrating correct form for barbell bench press. IMPORTANT: For the full writt...
no rating 5 months ago 2,522 views MuscleHack no rating
How To Bench Press Correctly
0:24
[TRANSLATED] How To Bench Press Correctly
[TRANSLATED] How To Bench Press Correctly
Demonstrating correct form for barbell bench press. IMPORTANT: For the full writt...
no rating 5 months ago 4,660 views MuscleHack no rating
How To Do EZ/Curl Bar Bicep Curls
0:28
[TRANSLATED] How To Do EZ/Curl Bar Bicep Curls
[TRANSLATED] How To Do EZ/Curl Bar Bicep Curls
Demonstrating EZ/Curl Bar Bicep Curls with Biomechanically Optimized Form.IMPORTAN...
no rating 5 months ago 9,521 views MuscleHack no rating
How To Do Tricep Cable Push Downs
0:40
[TRANSLATED] How To Do Tricep Cable Push Downs
[TRANSLATED] How To Do Tricep Cable Push Downs
Demonstrating biomechanically optimized form for tricep cable push downs. IMPORTAN...
no rating 5 months ago 2,762 views MuscleHack no rating
Nutrition/Diet
How To Make Your Low Carb Diet Easy (Substitutions)
July 12, 2009, 01:31 AM
http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized: * Potato replace with cauliflow...

Permalink
5:43
Added: 1 year ago
From: MuscleHack
Comments: 132
Views: 42,686
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108 ratings
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How To Make A Homemade Protein Bar (low carb)
July 12, 2009, 01:31 AM
http://www.MuscleHack.com/homemade-protein-bar-recipe Especially good for carb-cycling bodybuilders. Get Ripped Abs Fast! http://www.TotalSixPackAbs.com/ 30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make - only 3 ingredients. I...

Permalink
1:45
Added: 1 year ago
From: MuscleHack
Comments: 55
Views: 31,471
Rate this video

50 ratings
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Favorites (39)
Anthem Fail
0:48
[TRANSLATED] Anthem Fail
[TRANSLATED] Anthem Fail
For more, visit http://failblog.org
10 months ago 954,460 views failblog
Roller Coaster Fail
0:49
[TRANSLATED] Roller Coaster Fail
[TRANSLATED] Roller Coaster Fail
For more, visit http://failblog.org
8 months ago 1,356,283 views failblog
just a ride
1:43
[TRANSLATED] just a ride
[TRANSLATED] just a ride
bill hicks take on life
2 years ago 77,293 views louseafur
Wrestling Bloopers
4:03
[TRANSLATED] Wrestling Bloopers
[TRANSLATED] Wrestling Bloopers
The best bloopers mistakes and botches from wrestling
2 years ago 2,486,476 views TheFormation
low carb bread made in the microwave in one minute
4:21
[TRANSLATED] low carb bread made in the micro...
[TRANSLATED] low carb bread made in the microwave in one minute
Learn how to make a low carb bread in a jiffy
5 months ago 1,251 views lowcarbmeals
Free Hugs Campaign - Official Page (music by Sick Puppies.net )
3:39
[TRANSLATED] Free Hugs Campaign - Official Pa...
[TRANSLATED] Free Hugs Campaign - Official Page (music by Sick Puppies.net )
Download the "Free Hugs" soundtrack here: http://itunes.apple.com/WebObjects/MZSto...
2 years ago 46,516,022 views PeaceOnEarth123
Will Smith Interview with Tavis Smiley
1:51
[TRANSLATED] Will Smith Interview with Tavis ...
[TRANSLATED] Will Smith Interview with Tavis Smiley
http://paulocoelhoblog.com (For more information about Paulo Coelho) Will Smith ...
1 year ago 81,781 views paulabraconnot
the desperation's gone ( NOFX ) acoustic piano cover
2:44
[TRANSLATED] the desperation's gone ( NOFX ) ...
[TRANSLATED] the desperation's gone ( NOFX ) acoustic piano cover
to you it may sound good to me it sounds all wrong again one of my favouri...
1 year ago 7,780 views volcomatic
David Brent - classic office meeting introducing the new gir
2:25
[TRANSLATED] David Brent - classic office mee...
[TRANSLATED] David Brent - classic office meeting introducing the new gir
guilty, get a new rulebook
2 years ago 67,341 views rankingjohnmajor
Channel Comments (14)
nothatsmyporkpie (1 month ago)
looking at your protein bar video, where do you get your whey? can you get cooking whey? I live in the UK, cheers
CrayEgg123 (1 month ago)
Hey !
How are you .. ?/

x
MuscleHack (2 months ago)
Not many supplements but some. I wrote a post about here, check it out http://www.musclehack.com/best-bodybuilding-supplements-for-success/
BoxingSoccer15 (2 months ago)
do u take any supplements
reneelillian (2 months ago)
no prob Mark .... I give credit where credit is due
^_^
MuscleHack (3 months ago)
Sillesy, it's all in a book I wrote called Total Six Pack Abs, check it out http://www.totalsixpackabs.com/
Sillesy2k9 (3 months ago)
wat did u do to get ur abs
xMuscles (4 months ago)
its ok mate just tellin u the truth.

you 2 mate all the best
xMuscles (4 months ago)
mate i was sat here drinking my protein shake and almost choked. you have an AWESOME physique its what i perspire to mate. keep up the good work.
0790a (4 months ago)
No prob's! Wish I could have your ab's but less manly haha
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