pretty usefull info bud,, a lot of that stuff i dont see available in u.s but i will have to check out the site you metioned. I just couldnt hear it correctly. send it to me if you dont mind. otherwise ill just do a search for health food sites.

looking at your protein bar video, where do you get your whey? can you get cooking whey? I live in the UK, cheers

Hey !
How are you .. ?/

x

Not many supplements but some. I wrote a post about here, check it out http://www.musclehack.com/best-bodybuilding-supplements-for-success/

do u take any supplements

no prob Mark .... I give credit where credit is due
^_^

Sillesy, it's all in a book I wrote called Total Six Pack Abs, check it out http://www.totalsixpackabs.com/

wat did u do to get ur abs

its ok mate just tellin u the truth.

you 2 mate all the best

mate i was sat here drinking my protein shake and almost choked. you have an AWESOME physique its what i perspire to mate. keep up the good work.