MichelleMSewell's channel

by MichelleMSewell

88 subscribers

29,846 video views

10 STEPS TO RADICAL TRANSFORMATION IN YOUR LIFE

102 views

by MichelleMSewell 1 month ago

Uploaded videos

1-10 of 396

8:42 HOW TO STOP A FOOD BINGE (REQUESTED) MichelleMSewell 33 views 1 week ago Binging makes us feel out of control and definitely plays havoc on our weight loss goals. Here are some tips to better manage a binging episode.
6:16 IT'S NOT THE FOOD, BUT OUR MINDSET THAT'S KEEPING US FAT! MichelleMSewell 52 views 2 weeks ago Once we stop giving food all our power and focus on the creative power we have, by managing our thoughts, our weight loss journeys become so much easier!
3:49 DAY 60 CHECK IN: 90 DAY TIGHTEN IT UP CHALLENGE MichelleMSewell 66 views 3 weeks ago 60 days in and finally seeing weight loss and muscle definition. Feeling really strong! Stacey (Make Sense Fitness) rocks!
5:32 DAY 46 CHECK IN: 90 DAY TIGHTEN IT UP CHALLENGE MichelleMSewell 61 views 1 month ago 46 days into the challenge and there is some progress, but I thought I would be further along. Hopefully, tweeking the game plan will speed things up.
4:19 BALANCING WEIGHT LOSS AND ROMANCE MichelleMSewell 71 views 1 month ago How do you balance daily trips to the gym with a budding romantic life?
13:50 10 STEPS TO RADICAL TRANSFORMATION IN YOUR LIFE MichelleMSewell 102 views 1 month ago ********Originally recorded on December 16, 2011******** Having the life we want is in our hands. No one else is going to come along and save you from your crappy life, so...
5:36 GIVE FAD DIETS THE STINK EYE!! (REQUESTED) MichelleMSewell 32 views 1 month ago Even if you figured out how to lose 50 pounds in 21 days, by eating only celery and ice chips, the weight is going to come back! Instead, develop a sensible program that wo...
3:52 DAY 19 CHECK IN: 90 DAY TIGHTEN IT UP CHALLENGE MichelleMSewell 42 views 2 months ago First individual session with personal trainer. The first session was about establishing baselines, assessing my form, and pushing me a little harder regarding my endurance...
3:14 RUNNING MY FIRST 8K: St. Patrick's Day Race (D.C.) MichelleMSewell 59 views 2 months ago Although I felt completely unprepare to run 5 miles at 9:00 in the morning...I got it done! The knees held up and I didn't cry...lol
2:08 DAY 8 CHECK IN: 90 DAY TIGHTEN IT UP/SKINNY JEANS CHALLENGE MichelleMSewell 78 views 2 months ago After a week of trying to put together my own weight lifting program, I have decided to put my money where my mouth is and hire a personal trainer to help me tighten up the...

Advertisement

About MichelleMSewell's channel

by MichelleMSewell

Latest Activity

May 26, 2012

Date Joined

Sep 28, 2008

Country

United States

Featured Playlists

396 videos Play all

Uploaded videos

by MichelleMSewell's channel

20 videos Play all

OPERATION BOOB JOB JOURNEY

by MichelleMSewell's channel

0 / 00Unsaved Playlist Return to active list

Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.

Loading...Saving...