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MdmSzdWhtGuy's Channel
MdmSzdWhtGuy
Joined: November 13, 2006
Last Sign In: 2 weeks ago
Videos Watched: 1,456
Subscribers: 14
Channel Views: 1,042

Age: 34
Country: United States
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Recent Activity  
MdmSzdWhtGuy uploaded a new video (3 weeks ago)
I think these are called Man Makers. I can tell you they aren't nearly ...   more
 
 
MdmSzdWhtGuy uploaded a new video (3 weeks ago)
First set of the night. Short on time, tried to compress the workout as...   more
 
 
MdmSzdWhtGuy uploaded a new video (3 weeks ago)
Fairly feeble attempt at the iron cross with Wes Wright's Strenght Bomb
s   more
 
 
MdmSzdWhtGuy uploaded a new video (3 weeks ago)
Ackward, painful little b@$tards are these strength bombs.
 
 
MdmSzdWhtGuy uploaded a new video (3 weeks ago)
Static hold and presses with the core grip bar. Get ahold of Wes Wright...   more
 
6/22/09 second ever attempt at strength bomb iron cross
0:46
Fairly feeble attempt at the iron cross with Wes Wright's Strenght Bomb s
no rating 3 weeks ago 21 views MdmSzdWhtGuy no rating
6/22/09 Strength Bomb pain
0:41
Ackward, painful little b@$tards are these strength bombs.
no rating 3 weeks ago 9 views MdmSzdWhtGuy no rating
6/22/09 36 lb Kettlebell Man Makers 1st ever attempt
3:52
I think these are called Man Makers. I can tell you they aren't nearly as easy or...
no rating 3 weeks ago 25 views MdmSzdWhtGuy no rating
Core Grip Bar superset
2:30
Static hold and presses with the core grip bar. Get ahold of Wes Wright and get o...
no rating 3 weeks ago 14 views MdmSzdWhtGuy no rating
6/22/09 1st set w/ core grip bar
3:18
First set of the night. Short on time, tried to compress the workout as much as p...
no rating 3 weeks ago 5 views MdmSzdWhtGuy no rating
6/2/09 Dips and static hold
0:38
Last set of the night for the 6/2/09 workout. 5 dips and a static jack knife hold...
no rating 1 month ago 29 views MdmSzdWhtGuy no rating
6/2/09 Ring Dips
0:36
[TRANSLATED] 6/2/09 Ring Dips
[TRANSLATED] 6/2/09 Ring Dips
Second to last set of exercises for the night. Pretty whupped by this point.
no rating 1 month ago 6 views MdmSzdWhtGuy no rating
6/2/09 Failed Strength Bomb Iron Cross
1:03
A brutal failed attempt at doing a set of inverted iron crosses with the 20 lb str...
no rating 1 month ago 17 views MdmSzdWhtGuy no rating
6/2/09 Strength Bomb Chest Press
1:02
A deceptively difficult little exercise. Try it with sandbags or anything that's ...
no rating 1 month ago 15 views MdmSzdWhtGuy no rating
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