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MdmSzdWhtGuy

Joined: November 13, 2006

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Videos Watched: 1,456

Subscribers: 14

Channel Views: 1,042

Age: 34

Country: United States

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Recent Activity

	MdmSzdWhtGuy uploaded a new video (3 weeks ago) 6/22/09 36 lb Kettlebell Ma... I think these are called Man Makers. I can tell you they aren't nearly ... more

	MdmSzdWhtGuy uploaded a new video (3 weeks ago) 6/22/09 1st set w/ core gri... First set of the night. Short on time, tried to compress the workout as... more

	MdmSzdWhtGuy uploaded a new video (3 weeks ago) 6/22/09 second ever attempt... Fairly feeble attempt at the iron cross with Wes Wright's Strenght Bomb s more

	MdmSzdWhtGuy uploaded a new video (3 weeks ago) 6/22/09 Strength Bomb pain Ackward, painful little b@$tards are these strength bombs.

	MdmSzdWhtGuy uploaded a new video (3 weeks ago) Core Grip Bar superset Static hold and presses with the core grip bar. Get ahold of Wes Wright... more

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6/22/09 second ever attempt at strength bomb iron cross

From: MdmSzdWhtGuy
Views: 21

Videos (153)

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6/22/09 second ever attempt at strength bomb iron cross

0:46

[TRANSLATED] 6/22/09 second ever attempt at s...

[TRANSLATED] 6/22/09 second ever attempt at strength bomb iron cross

Fairly feeble attempt at the iron cross with Wes Wright's Strenght Bomb s

6/22/09 Strength Bomb pain

0:41

[TRANSLATED] 6/22/09 Strength Bomb pain

[TRANSLATED] 6/22/09 Strength Bomb pain

Ackward, painful little b@$tards are these strength bombs.

6/22/09 36 lb Kettlebell Man Makers 1st ever attempt

3:52

[TRANSLATED] 6/22/09 36 lb Kettlebell Man Mak...

[TRANSLATED] 6/22/09 36 lb Kettlebell Man Makers 1st ever attempt

I think these are called Man Makers. I can tell you they aren't nearly as easy or...

Core Grip Bar superset

2:30

[TRANSLATED] Core Grip Bar superset

[TRANSLATED] Core Grip Bar superset

Static hold and presses with the core grip bar. Get ahold of Wes Wright and get o...

6/22/09 1st set w/ core grip bar

3:18

[TRANSLATED] 6/22/09 1st set w/ core grip bar

[TRANSLATED] 6/22/09 1st set w/ core grip bar

First set of the night. Short on time, tried to compress the workout as much as p...

6/2/09 Dips and static hold

0:38

[TRANSLATED] 6/2/09 Dips and static hold

[TRANSLATED] 6/2/09 Dips and static hold

Last set of the night for the 6/2/09 workout. 5 dips and a static jack knife hold...

6/2/09 Ring Dips

0:36

[TRANSLATED] 6/2/09 Ring Dips

[TRANSLATED] 6/2/09 Ring Dips

Second to last set of exercises for the night. Pretty whupped by this point.

6/2/09 Failed Strength Bomb Iron Cross

1:03

[TRANSLATED] 6/2/09 Failed Strength Bomb Iron...

[TRANSLATED] 6/2/09 Failed Strength Bomb Iron Cross

A brutal failed attempt at doing a set of inverted iron crosses with the 20 lb str...

6/2/09 Strength Bomb Chest Press

1:02

[TRANSLATED] 6/2/09 Strength Bomb Chest Press

[TRANSLATED] 6/2/09 Strength Bomb Chest Press

A deceptively difficult little exercise. Try it with sandbags or anything that's ...

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