MarkRif

774 subscribers

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1:08 nick squats 477 for 2 MarkRif 10 views 14 hours ago Recorded on May 26, 2012 using a Flip Video camera.
1:12 nick squats 495 for 2 MarkRif 53 views 14 hours ago Recorded on May 26, 2012 using a Flip Video camera.
2:05 intro to my workout with Ken White MarkRif 105 views 1 day ago Recorded on May 25, 2012 using a Flip Video camera.
1:55 Tracy and Ken with "before" pants! MarkRif 78 views 1 day ago Recorded on May 25, 2012 using a Flip Video camera.
0:26 28 kg Power Swings MarkRif 55 views 1 day ago MAH00081.MP4
0:59 24 kg snatch x 10/10 MarkRif 32 views 1 day ago MAH00080.MP4
5:08 snatch vo2 40 sets of 7 MarkRif 46 views 3 days ago MAH00079.MP4
0:47 24 kg double press x 4 set 2 MarkRif 55 views 3 days ago Recorded on May 24, 2012 using a Flip Video camera.
0:43 24 kg double press x 4 set 5 MarkRif 61 views 3 days ago Recorded on May 24, 2012 using a Flip Video camera.
8:27 Tracyrif snatch progression workout downhill ld (trimmed) #2 MarkRif 54 views 4 days ago Recorded on May 16, 2012 using a Flip Video camera.

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About MarkRif

giryastrength.com

by MarkRif

Latest Activity

May 27, 2012

Date Joined

Apr 1, 2006

Country

United States

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