Lulu Bandha's Yoga with Kira Ryder
LuluBandhas's Channel
 
Towards Urdhva Dhanurasana: Impressing the Heart 1of8 LuluBandhas - 95 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
V4cPwOX0xE8
Towards Urdhva Dhanurasana: Lengthen the Spine 2of8 LuluBandhas - 35 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
vFQU2z1i4hk
Towards Urdhva Dhanurasana: Tuning the Legs 3of8 LuluBandhas - 47 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
r7QzuFr59Qo
Towards Urdhva Dhanurasana: Opening the Thighs 4of8 LuluBandhas - 47 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
V3XDe0L7Wa0
Towards Urdhva Dhanurasana: Flowing Actions 5of8 LuluBandhas - 33 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
8embqmwaHQ0
Towards Urdhva Dhanurasana: Flowing Actions 6of8 LuluBandhas - 43 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
qy-8RkvvU-0
Towards Urdhva Dhanurasana: In Stages 7of8 LuluBandhas - 72 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
j3OkBhBYcT4
Towards Urdhva Dhanurasana: Counterposing 8of8 LuluBandhas - 39 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
Oz6C1gXcpA0
Expectations of Others: Reveal Our Own Needs LuluBandhas - 49 views - 4 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares her latest understanding of how to recognize our expectations of others as simply a refection of our own needs. Distributed by Tubemogul.
59DpA2yPSTg
Setu Bandha Sarvangasana: With Blocks and Blanket LuluBandhas - 64 views - 1 month ago
http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares a version of bridge pose using 2 blocks and a blanket to get supportive height. She also demonstates supported viparita karni as well. Distributed by Tubemogul.
3LU4OkUTigE
Compassion of Christ: Shoulder Stretch with Twist LuluBandhas - 116 views - 1 month ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares a shoulder stretch twist per the request of friend Sarah Lowe who is teaching yoga in Singapore. Distributed by Tubemogul.
Eu3pjr0yAPE
Aligning the Spine for Sitting: Introduction 1of7 LuluBandhas - 82 views - 2 months ago
http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of allowing more comfortable sitting. Focus on the tailbone, sacrum, pelvis and heart. Distributed by Tubemogul.
ZpLj7t9xRrc
LuluBandhas  
Profile
 
Channel Views:
4,842
Style:
---
Joined:
November 28, 2007
Last Sign In:
2 days ago
Videos Watched:
1,101
Subscribers:
132
Hi, I'm Kira Ryder. Lulu Bandha's, our yoga studio, is located in the heart of the spectacular Ojai Valley in Southern California and is host to the much loved Ojai Yoga Crib. These clips represent what I am practicing and teaching lately. xoxoKira




______________________________ __________ Kira has been named by Yoga Journal as one of the "21 Under 40 Teachers Shaping the Future of Yoga" (March 2008).
Country:
United States
Occupation:
Yoga
Recent Activity  
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more
 
 
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more
 
 
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more
 
 
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more
 
 
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more