Lulu Bandha's Yoga with Kira Ryder
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Towards Urdhva Dhanurasana: Impressing the Heart 1of8
Towards Urdhva Dhanurasana: Impressing the Heart 1of8 LuluBandhas - 95 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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Towards Urdhva Dhanurasana: Lengthen the Spine 2of8
Towards Urdhva Dhanurasana: Lengthen the Spine 2of8 LuluBandhas - 35 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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Towards Urdhva Dhanurasana: Tuning the Legs 3of8
Towards Urdhva Dhanurasana: Tuning the Legs 3of8 LuluBandhas - 47 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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Towards Urdhva Dhanurasana: Opening the Thighs 4of8
Towards Urdhva Dhanurasana: Opening the Thighs 4of8 LuluBandhas - 47 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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Towards Urdhva Dhanurasana: Flowing Actions 5of8
Towards Urdhva Dhanurasana: Flowing Actions 5of8 LuluBandhas - 33 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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Towards Urdhva Dhanurasana: Flowing Actions 6of8
Towards Urdhva Dhanurasana: Flowing Actions 6of8 LuluBandhas - 43 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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Towards Urdhva Dhanurasana: In Stages 7of8
Towards Urdhva Dhanurasana: In Stages 7of8 LuluBandhas - 72 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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Towards Urdhva Dhanurasana: Counterposing 8of8
Towards Urdhva Dhanurasana: Counterposing 8of8 LuluBandhas - 39 views - 3 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow pose, aka wheel. Distributed by Tubemogul.
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Expectations of Others: Reveal Our Own Needs
Expectations of Others: Reveal Our Own Needs LuluBandhas - 49 views - 4 weeks ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares her latest understanding of how to recognize our expectations of others as simply a refection of our own needs. Distributed by Tubemogul.
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Setu Bandha Sarvangasana: With Blocks and Blanket
Setu Bandha Sarvangasana: With Blocks and Blanket LuluBandhas - 64 views - 1 month ago
http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares a version of bridge pose using 2 blocks and a blanket to get supportive height. She also demonstates supported viparita karni as well. Distributed by Tubemogul.
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Compassion of Christ: Shoulder Stretch with Twist
Compassion of Christ: Shoulder Stretch with Twist LuluBandhas - 116 views - 1 month ago
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares a shoulder stretch twist per the request of friend Sarah Lowe who is teaching yoga in Singapore. Distributed by Tubemogul.
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Aligning the Spine for Sitting: Introduction 1of7
Aligning the Spine for Sitting: Introduction 1of7 LuluBandhas - 82 views - 2 months ago
http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of allowing more comfortable sitting. Focus on the tailbone, sacrum, pelvis and heart. Distributed by Tubemogul.
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LuluBandhas  
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November 28, 2007
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Hi, I'm Kira Ryder. Lulu Bandha's, our yoga studio, is located in the heart of the spectacular Ojai Valley in Southern California and is host to the much loved Ojai Yoga Crib. These clips represent what I am practicing and teaching lately. xoxoKira




______________________________ __________ Kira has been named by Yoga Journal as one of the "21 Under 40 Teachers Shaping the Future of Yoga" (March 2008).
Country:
United States
Occupation:
Yoga
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LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more
 
 
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more
 
 
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more
 
 
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more
 
 
LuluBandhas uploaded a new video (3 weeks ago)
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares some actions that might help with upward bow p...   more