LebedMethod's channel

by LebedMethod

208 subscribers

268,392 video views

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1-10 of 58

3:55 Flexibility exercises for reaching up, over & behind your back LebedMethod 266 views 7 months ago Flexibility exercises for reaching up, over & behind your back as requested by a viewer! If you'd like to request exercises for specific issues you're having please visit o...
3:27 Exercises To Help Prevent Leg Cramps LebedMethod 313 views 7 months ago Exercises to help prevent leg cramps as requested by a viewer! If you'd like to request exercises for specific issues you're having please visit our website: www.gohealthys...
1:45 Fairwinds Brighton Court Retirement Community does Healthy-Steps LebedMethod 98 views 8 months ago Fairwinds Brighton Court Retirement Community does Healthy-Steps
3:37 Frozen Shoulder Ball to the Wall Exercise LebedMethod 716 views 8 months ago Frozen shoulder exercise using a small beach ball and a wall. Great for range of motion, flexibility, rotator cuff, and stretching out scar tissue.
5:23 Senior's Dance Routine With Healthy-Steps LebedMethod 402 views 9 months ago Chair routine for seniors with shakers.
2:41 Frozen Shoulder Exercises LebedMethod 1,298 views 9 months ago Simple exercise to help you with frozen shoulder. For more information on Healthy-Steps please visit www.gohealthysteps.com.
3:03 Dance Routine for Balance LebedMethod 233 views 10 months ago Great exercise for balance. Can be done sitting or standing.
1:05 Healthy-Steps Lebed Method Sample Class LebedMethod 379 views 11 months ago Healthy-Steps Lebed Method Sample Class - visit www.gohealthysteps.com for more information
2:39 SPRI Finger Rolls Serial Rotation Internal External LebedMethod 202 views 1 year ago To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R.
3:27 Brain Memory Exercises Using SPRI Ball LebedMethod 405 views 1 year ago To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R.

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About LebedMethod's channel

by LebedMethod

Latest Activity

Apr 20, 2012

Date Joined

Jun 30, 2009

Age

66

Country

United States

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