Learn Japanese 0 -20
http://www.ipodity.com

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English Vocab -food NO:1 -English for Mobile Phones
http://www.ipodity.com

Short videos for learning and revision - all for you mobile phone or ipod.

Toast, Egg, Fruit, Butter, Juice

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English Vocab - Meal Time words
http://www.ipodity.com
Educational videos for mobile phones

English words
Knife, Fork, Spoon, Glass, Cup, Saucer, Plate, Tea Pot.

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Part of Tours By Tape : Wales ( United Kingdom ) narrated and written by Richard Mitchley Richard also runs a walking holiday company in Wales, vist his site at: http://www.dragontrails.com More tours by tape of Wales on YouTube

Coracles -Wales - Teifi Valley
http://www.youtube.com/watch?v =DUwlL8m8110
Tintern Abbey
http://www.youtube.com/watch?v =hHNsMaoNPQI
Chepstow Castle
http://www.youtube.com/watch?v =rf3LkXF2KR4
Caernarfon Castle
http://www.youtube.com/watch?v =Vc2IGf2b5fU


Penrhyn Castle is a country house in Llandegai, Bangor, Gwynedd, North Wales, in the form of a Norman castle. It was originally a medieval fortified manor house, founded by Ednyfed Fychan. In 1438, Ioan ap Gruffudd was granted a licence to crenellate and he founded the stone castle and added a tower house. Samuel Wyatt reconstructed the property in the 1780s.
The present building was created between 1820 and 1845 to designs by Thomas Hopper, who expanded and transformed the building beyond recognition. However a spiral staircase from the original property can still be seen, and a vaulted basement and other masonry were incorporated into the new structure. Hopper's clients were the Pennant family, who had made their fortune from Jamaican sugar and local slate quarries. As such, it may be viewed as a monument commemorating the lives of the slaves whose labour and suffering created it.
Penrhyn is one of the most admired of the numerous mock castles built in the United Kingdom in the 19th century; Christopher Hussey called it, "the outstanding instance of Normal revival." [1] The castle is a picturesque composition that stretches over 600 feet from a tall donjon containing family rooms, through the main block built around the earlier house, to the service wing and the stables.
It is in a very solid, sombre style which allows it to possess something of the medieval fortress air despite the ground-level drawing room windows. Hopper designed all the principal interiors in a rich but restrained Norman style, with much fine plasterwork and wood and stone carving. The castle also has some specially designed Norman style furniture, including a one ton slate state bed used by Queen Victoria when she visited in 1859.
In 1951 the castle and 40,000 acres (160 km²) of land were accepted by the Treasury in lieu of death duties. It now belongs to the National Trust and is open to the public. Penrhyn's attractions include a formal walled garden, extensive informal gardens, a dolls museum, an industrial railway museum, a model railway museum and an adventure playground. It has views over the Snowdonia mountains.

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Part of Tours By Tape : Wales ( United Kingdom )
narrated and written by Richard Mitchley
Richard also runs a walking holiday company in Wales, vist his site at:
http://www.dragontrails.com

More tours by tape of Wales on YouTube

Coracles -Wales - Teifi Valley
http://www.youtube.com/watch?v =DUwlL8m8110

Tintern Abbey
http://www.youtube.com/watch?v =hHNsMaoNPQI


Chepstow Castle

The castle is high on a cliff above the River Wye, as it guards one of the main river crossings from England into Wales. The strategic position of Chepstow had been appreciated by the Romans - the arch above the main doorway is made from Roman brick brought from a fort that once stood nearby. Chepstow's strategic position allowed defenders to supply the castle via the river during a siege. Historically it was probably the first stone castle to be built anywhere in Britain. There were a number of alterations to the castle over the ages - from the later Normans to the Tudors and through to the Cromwellians.

William fitz Osbern was created earl of Hereford by William the Conqueror, and was given the Welsh Marches to control. By the time he died in 1071 he had built the rectangular keep, which still forms the core of the castle today. At the end of the 12th century, Chepstow passed by marriage to William Marshall, Earl of Pembroke. He set about bringing improving the fortifications, rebuilding the east curtain wall which was the vulnerable side of the castle, with two round towers projecting outwards The arrow-slits in the towers, designed to give cross fire on the ground in front of the curtain, were one of the earliest examples of the then new defensive idea

Because Chepstow was built in stages along the river Wye, the castle not built in the usual concentric layout, instead being constructed in a long, terraced pattern.

By 1245, the Earl of Pembroke's sons had both enlarged Chepstow's defences and improved the internal accommodation. They added a new lower bailey, a twin-towered gatehouse, a strongly defended barbican, plus making. additions to the Great Tower.

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Tintern Abbey
From an audio production made for British Airways & Hertz car rental back in 1990.Tours By Tape producer Blain Fairman
Written and narrated by Richard Mitchley.
Post production Robert Nichol AudioProductions London
Pictures added 2008 by rnaudioproductions.

Richard has a walking tours company in Wales, visit his site at
http://www.dragontrails.com
and walk around Wales for a holiday.
More tours by tape of Wales on YouTube
Coracles -Wales - Teifi Valley
http://www.youtube.com/watch?v =DUwlL8m8110
Tintern Abbey, Wales
http://www.youtube.com/watch?v =hHNsMaoNPQI
Caernarfon Castle - Wales
http://www.youtube.com/watch?v =Vc2IGf2b5fU
Penrhyn Castle -Wales
http://www.youtube.com/watch?v =y1jBznyy6z8
and Tours by Tape -Stonehenge
http://www.youtube.com/watch?v =5yz0xNkMmAI
and Windsor Castle
http://www.youtube.com/watch?v =ngyUxpKnxJ8
and Blenheim Palace
http://www.youtube.com/watch?v =hH9xj_BTDps

Tintern Abbey - Wales
Cistercian abbey, founded in 1131 in the beautiful Wye valley. Remarkably complete abbey church rebuilt in the later thirteenth and early fourteenth centuries, with extensive remains of cloister and associated monastic buildings. OS map 162: SO 533000

Parking, toilets with toilet for the disabled and baby changing facilities, guidebook available, on-site giftshop, site exhibition.

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This presentation continues on Part 2
http://uk.youtube.com/watch?v= 38b6iMfbACY

Dr.Paul Clayton PhD
http://www.drpaulclayton.com

Dr Paul Clayton graduated summa cum laude in Medical Pharmacology from Edinburgh University, prior to obtaining his PhD.

He is a Fellow of The Royal Society of Medicine and a former Senior Scientific Advisor to the UK government's Committee on the Safety of Medicines.

He has worked with leading doctors and clinical scientists at centres of clinical expertise in the UK and abroad, and trained the pharmacists in Britain' s largest chemist chain in preventative nutrition.

Dr Clayton has lectured at the Royal College of General Practitioners. He frequently presents at and chairs international conferences on nutrition and health.

His books include Health Defence and After Atkins.


video produced by robert nichol audioproductions
Exec.Producer Colin Rose copyright Dr Paul Clayton 2008
see.rnaudioproductions
http://www.drpaulclayton.com

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http://www.uni-vite.com/nutris hield
http://www.drpaulclayton.com

I believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and even perhaps to reverse, many of the chronic degenerative diseases.

Underpinning all my research and advice is this simple fact. Given the right nutrition and lifestyle, our bodies have amazing powers of self-healing and regeneration.

They have to because almost every cell and tissue in your body breaks down and is replaced on a regular basis. Bone is re-absorbed into the body and then renewed, cartilage in joints experiences wear and tear but is renewed, membranes of nerve and other cells are broken down and replaced.

This natural process of wear and repair is going on all the time in your trillions of cells. The process of growth and re-growth in bones, cartilage and other tissues is called anabolic. The process of tissue breakdown is called catabolic.
Nutrition and Your Mental Health

What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.

Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.

This isn't to say that all depression is caused by bad nutrition but it's certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won't function correctly.




Uni-Vite Healthcare Nutrition video by rnaudioproductions
Robert Nichol New Media 2008

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http://www.uni-vite.com/nutris hield
NutriShield is probably the most comprehensive nutritional supplement available anywhere. Its your baseline assurance of optimum nutrition.
NutriShield gives you a unique combination of:

Vitamins
Minerals
Omega-3
Carotenoids incl. Lutein and Lycopene
Soy Isoflavones
Glucosamine
Flavonoids incl. Green Tea and Grapeseed
Co Q10
Betaine
Curcuminoids

Colin Rose/Robert Nichol rnaudioproductions 2008

Video production Robert Nichol, Colin Rose .Rnaudioproductions new media for Uni-vite Healthcare

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'Marriage' by American beat poet Gregory Corso
read by Ian Dury
http://www.ipodity.com/ RNaudioproductions

Gregory Nunzio Corso (March 26, 1930 January 17, 2001) was an American poet, youngest of the inner circle of Beat Generation writers (with Jack Kerouac, Allen Ginsberg and William Burroughs).

Corso's first volume of poetry The Vestal Lady on Brattle was published in 1955 (with the assistance of associates at Harvard, where he had been auditing classes). In 1958, Corso had an expanded collection of poems published as number 8 in the City Lights Pocket Poets Series: Gasoline & The Vestal Lady on Brattle. His notable poems are many: "Bomb" (a "concrete poem" formatted in typed paper slips of verse, arranged in the shape of a mushroom cloud), "Elegiac Feelings American" of the recently deceased Jack Kerouac, and "Marriage", a humorous meditation on the institution. A passage from that poem:

But I should get married I should be good
How nice it'd be to come home to her
and sit by the fireplace and she in the kitchen
aproned young and lovely wanting my baby
and so happy about me she burns the roast beef
and comes crying to me and I get up from my big papa chair
saying Christmas teeth! Radiant brains! Apple deaf!
God what a husband I'd make! Yes, I should get married!
So much to do! like sneaking into Mr Jones' house late at
night and cover his golf clubs with 1920 Norwegian books
Like hanging a picture of Rimbaud on the lawnmower
like pasting Tannu Tuva postage stamps all over the picket fence like when Mrs Kindhead comes to collect for the
Community Chest
grab her and tell her There are unfavorable omens in the sky!
And when the mayor comes to get my vote tell him
When are you going to stop people killing whales!
And when the milkman comes leave him a note in the bottle
Penguin dust, bring me penguin dust,
I want penguin dust--

Video still picture credit:
Protestant cemetery, Rome. Gregory Corso's (1930-2001) grave, next to Percy Bysshe Shelley's (1792-1822) grave. Picture by Giovanni Dall'Orto, March 31st 2008.

'Marraige' by American beat poet Gregory Corso
read by Ian Dury
http://www.ipodity.com/ RNaudioproductions

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SEE Tuli's YOUTUBE SITE AT :
http://www.youtube.com/tuliful i

Tuli Kupferberg 'Paint it red (and black) American Beat Poet
RNaudioproductions http://www.ipodity.com

Read by Tuli Kupferberg back in the 1990's - part of a DAT recorded in New York for our Beat Poetry Collection.

Tuli Kupferberg (born September 28, 1923) is an American counterculture poet, author, cartoonist, pacifist anarchist, publisher and co-founder of the band The Fugs.
Biography

A cum laude graduate of Brooklyn College in 1944, Kupferberg founded the magazine Birth in 1958[1]. Birth ran for only three issues but published notable Beat Generation authors such as Allen Ginsberg, Diane Di Prima, LeRoi Jones, Ted Joans in the Beat circle.

Kupferberg reportedly appears in Ginsberg's poem Howl as the person "who jumped off the Brooklyn Bridge this actually happened and walked away unknown and forgotten into the ghostly daze of Chinatown". The incident in question actually occurred on the Manhattan Bridge[2], and is mentioned in the prose poem "Memorial Day 1971" written by Ted Berrigan and Anne Waldman: I asked Tuli Kupferberg once, "Did you really jump off of The Manhattan Bridge?" "Yeah," he said, "I really did." "How come?" I said. "I thought that I had lost the ability to love," Tuli said. "So, I figured I might as well be dead. So, I went one night to the top of The Manhattan Bridge, & after a few minutes, I jumped off." "That's amazing," I said. "Yeah," Tuli said, "but nothing happened. I landed in the water, & I wasn't dead. So I swam ashore, & went home, & took a bath, & went to bed. Nobody even noticed."

Kupferberg self-published the book Beatniks; or, The War Against the Beats in 1961.
copyright 2000
Tuli Kupferberg 'Paint it red (and black) American Beat Poet
RNaudioproductions http://www.ipodity.com

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The Late Snow and Lumber Strike'54
Gary Snyder -American Beat Poet
http://www.ipodity.com rnaudioproductions

Gary Snyder (born May 8, 1930) is an American poet (often associated with the Beat Generation and the San Francisco Renaissance), essayist, lecturer, and environmental activist (frequently described as the "poet laureate of Deep Ecology"[2] ). Snyder is a winner of a Pulitzer Prize for Poetry. His work, in his various roles, reflects an immersion in both Buddhist spirituality and nature. Snyder has also translated literature into English from ancient Chinese and modern Japanese. For many years, Snyder served as a faculty member at the University of California, Davis, as well as on the California Arts Council.
From Wikipedia, the free encyclopedia



http://www.ipodity.com rnaudioproductions http://www.allcast.co.uk/
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