Meal Plan
8:00 Shake 110-150 cals
9:00 Workout 30-60 min.
10:00 Shake 110-150 cals
11:00 Snack 100 cals
12:00 Lunch 250 cals
1:00
2:00 Shake 110- 150 cals
3:00 Snack 100 cals
4:00 Shake 110-150 cals
5:00 workout 30-60 mins
6:00 Dinner 250 cals
8+ Glasses of water
Positive attitude and sleep by 10 pm

Day 1: 1/21/10- 243
Day 2: 1/22/10- 240.8
Day 3: 1/23/10- 240
Day 4: 1/24/10- 238.6
Day 5: 1/25/10- 238.6
Day 6: 1/26/10-229.6 OMG! I can't believe it! BAOW!
Day 7: 1/27/10- 238.8 umm yea NOT MAKING A VIDEO FOR THIS BULLSHIT! GUESS IT WAS TO GOOD TO BE TRUE.
Day 8: 237.4
Day 9: 236.6
Day 10: 236.0 (monthly monster)
Day 11: 232.0 (monthly monster)
Day 12: 235.4 (monthly monster)
Day 13: 234.6 (monthly monster)
Day 14: 235.8 (monthly monster)
Day 15: 234.2 (monthly monster)
Day 16: 235.4 (monthly monster)
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