InnervateFitness's channel

Lisa Brown shares her story of how meditation has become a vital part of her daily routine.

Meet our super personal trainer Jean Alvisse. Jean runs the group sessions at Wentworth Park and is available for 1:1 and boutique group sessions. ...

Training with ropes is a great way to get a cardio session in without having to use your legs. So if you're recovering from injury or simply want t...

The first video of our Live Better, Move Better, Work Better series, we introduce Lisa Brown - the director of Innervate Health and Fitness. Tune i...

A charity run in memory of Jean Brown by Innervate