Check out this awesome Michael Jackson tribute made by a fellow a PUA i might say!
Checkout PREF1X "Michael Jackson"

Hey man...

I sent you a message through your Casanova Arts-site... hit me back. ;)

Thanks Aaron!

 Stu3ufc

rase testosterone witch builds mussle and the protien replaces protien lost andrepaires the mussle.Two hours after workout eat a good meal like brown rice and chicken breast + veg with sause for taste or lean read meat with sweet patato and veg i also like to have a salad on the side like spinage and tomatos green leafy veg has the highest ameno acid content aneno acids are the building blocks of protiens.After a workout your body has a 20min window whare protien is really absorbed and 2 hours after that when food is used 4 times more efectivley.I recently became a certified personal trainer and have been lifting weights for 3-4 years though alot of it has been tlile and error.let me know if you need any help with workouts!killian

Aaron what i would recomend would be first for diet.diet is very importand it will contribute to 80% of your results.You need to feed your body with the right amount & type of protien fat and carbs What i would recomend for a diet plan that has allowed me to gain 1/2 a stone of lean mussle in 2 semesters(breakfast free range eggs porrage flax seeds and honey to taste porrage provides a slow releice of energy so you dont crash like a sugar rush eggs are a quality sorce of protien and fats flaxseeds are a good sorce of omegas fiber and calcium honey will sweeten it up as it will be bland with out it.)(method mix for every egg you use 1/3 a cup of porrage in a bowl and in a medium heat pan fry little oil to stop sticking.sprinkle 2 table spoons of flax seeds and honey).After workout before shower protien shake with bananna and table spoon of almond butter shake well, The bananna replaces the glicogin almonds

Someone got the real social dimwits account suspended =)

Keep up the good work!

I've been lazy. Time to drop some more posts

Hey Aaron! I just wanted to say thank you for making these videos. You really are an inspiration you came from rock bottom and now your on cloud 9. I hope to make the same transformation you had I've been on the Stylelife Challenge but I took a break a few weeks ago. I'm gonna start it back up tomorrow. Wish me Luck and keep up the good work!

Hey! I just wanted to let you know I really appreciate these videos and everything you're doing.
I visit your site often because I want to help you help others through online hits =)

I've started filming myself doing the StyleLife 30 day challenge and hope to make it like you did!

Much respect
-Marcus