HFPN

by HFPNcom

304 subscribers

60,774 video views

Uploaded videos

1-10 of 56

0:54 Hello Sharecare Friends! HFPNcom 163 views 1 year ago I feel like I know many of you already, but I wanted to personally introduce myself and share my philosophy.
2:28 Sharecare - YTA's HFPNcom 232 views 1 year ago This exercise is excellent for shoulders and posture. YTA's are a combination of excellent exercises that will engages these things.
2:28 Sharecare - Lunges HFPNcom 290 views 1 year ago What is the proper way to do a lunge? Wendy Batts explains and demonstrates the proper mechanics to lunges.
1:52 Sharecare - Hip Flexor Stretch HFPNcom 196 views 1 year ago One of those muscles that are used all the time. If you run a great deal, or push a desk job, this stretch is essential.
2:00 Sharecare - Ball Press HFPNcom 48 views 1 year ago A great variation to working your chest; something different from a push-up. Make sure your neck, head and spine are aligned!
2:43 Sharecare - Balance Training HFPNcom 104 views 1 year ago Balance training may be something a lot of people ignore, but it's essential to advancing your fitness goals.
2:54 Sharecare - Ab Crunch Variations HFPNcom 115 views 1 year ago How do you work your core, and how do you vary it up? There are a lot of different ways to engage your abs, both easy and difficult. This video details many of these.
0:28 Sharecare Expert Tip - Push-Up with Rotation HFPNcom 649 views 1 year ago Sharecare Expert Tip - Push-Up with Rotation
0:34 Side to Side Ab Rotation ABS HFPNcom 340 views 1 year ago
0:24 Ball Crunch ABS HFPNcom 333 views 1 year ago

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About HFPN

by HFPNcom

Latest Activity

Jan 13, 2012

Date Joined

Jul 29, 2009

Age

35

Location

Mesa, Arizona

Country

United States

Featured Playlists

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Uploaded videos

by HFPN

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sharecareJoan

by HFPN

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Expert Fitness Tips

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outgoingWendy

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Another Fitness Challenge

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OutGoingHFPN

by HFPN

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