GuardFitChallenge

Mickie West, English teacher, talks about how the Guard Fit Challenge develops a healthy attitude towards physical fitness that supports health and...

Mark Monaghan, baseball coach and advanced fitness instructor, talks about Guard Fit Challenge and its advantages for athletic teams and the entire...

Tiffany Durr, Dance Team Coach, talks about Guard Fit Challenge and how it supports student physical fitness and health.

The biceps curl is one of the most basic and most effective exercises to strengthen your biceps. You use the biceps muscle in the front of your upp...

The biceps curl is one of the most basic and most effective exercises to strengthen your biceps. You use the biceps muscle in the front of your upp...

Your triceps muscle is in the back of your upper arm, and its main function is to allow you to straighten your arm. Having strong triceps is key to...

Your triceps muscle is in the back of your upper arm, and its main function is to allow you to straighten your arm. Having strong triceps is key to...

The seated row builds back muscles and biceps, which you use to lift, carry, pull, and climb. Keeping these core muscles strong will help you preve...

The seated row builds back muscles and biceps, which you use to lift, carry, pull, and climb. Keeping these core muscles strong will help you preve...

If you want to tone and strengthen your quadriceps muscles in the front of your thigh, do leg extensions. You use quadriceps for walking, running, ...

If you want to tone and strengthen your quadriceps muscles in the front of your thigh, do leg extensions. You use quadriceps for walking, running, ...

Sit-ups are great exercises you can do to build your abdominal muscles and your hip flexors, muscles you use in practically every activity. Buildin...

Push-ups are excellent exercises to help you build strength and endurance in the muscles in your chest, back, shoulders, and arms—muscles you use e...

The leg raise helps strengthen your abdominal muscles and hip flexors, the muscles used to help you move your hips forward when running and walking...

The lat pull-down helps to strengthen the latissimus dorsi muscles of the back, as well as your biceps. Lat pull-downs mimic wide-grip chin ups and...

The lat pull-down helps to strengthen the latissimus dorsi muscles of the back, as well as your biceps. Lat pull-downs mimic wide-grip chin ups and...

The bench press is one of the most popular and effective exercises for building muscle and strength in your chest, shoulders, and triceps. Because ...

The bench press is one of the most popular and effective exercises for building muscle and strength in your chest, shoulders, and triceps. Because ...

An isolation exercise, leg curls allow you to focus intensity on toning just your hamstrings.

Squats are often called the king of all weight-training exercises. Because this exercise uses large muscle groups and explosive movement, squatting...

Pull-ups will build muscle in your shoulders, arms, and back quicker than any other exercise. The entire body must be utilized to pull your own bod...

The overhead press works your core (trunk) muscles, as well as shoulders, upper chest, and arms.

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The bent-leg deadlift builds several muscles simultaneously, including quadriceps, gluteals, trapezius, and the erector spinae that run parallel to...

Running is one of the best exercises you can do to build your cardio-respiratory fitness, get in shape, and stay fit.

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Heel raises isolate and strengthen your calf muscles, the muscles in the back of your lower legs that help you climb, run, and walk.

An isolation exercise, seated leg curls allow you to focus intensity on toning just your hamstrings. Because you use a curl machine to do them, the...

Squats: Squats are often called the king of all weight-training exercises. Squatting can help improve your overall body conditioning.

Leg press: The leg press is a great multiple joint exercise to increase your lower body strength.