GrahamHolmberg's channel

2,133

2,133 subscribers

116,018 video views

GrahamHolmberg uploaded a video 1 month ago

0:49

Graham Holmberg WOD tours 'One Stop Shop'

894 views

WOD tours ONE STOP SHOP

@ Reebok Crossfit ONE

June 17th-22nd
GrahamHolmberg uploaded a video 3 months ago

0:17

Graham Holmberg deadlift WOD TOURS

5,108 views

Deadlift

230kg (506lbs)
GrahamHolmberg uploaded a video 4 months ago

2:14

Graham Holmberg Fran

21,617 views

21-15-9

Thrusters (95lbs)

Pull ups

Time 2:04
GrahamHolmberg uploaded a video 8 months ago

0:27

Snatch complex

8,852 views

1- snatch

1- hang snatch

1- overhead squat

1- snatch balance

@225
GrahamHolmberg uploaded a video 11 months ago

0:34

Marcus Hendren 25m swim

1,184 views

Marcus Hendren 25m swim verification for CrossFit Games.
GrahamHolmberg uploaded and commented 1 year ago

@heavyD622 Yes, i had knee surgery and had my lateral meniscus shaved. There are two procedures they will do with the meniscus, shave or repair. Having it repaired takes much longer to rehab from. It took me about 3 1/2 months before i could full squat to depth. I still have some lingering tightness from it. But overall, I'm glad i got it taken care of.

0:15

Graham Holmberg squats 400lbs

8,741 views

I finally got a 400lb back squat (10lb PR). Knee surgery 5 months ago was worth it. Thanks K-Star for showing me the way!
GrahamHolmberg uploaded a video 1 year ago

3:31

Open WOD 12.4 mobility prep

3,488 views

Graham Holmberg explains how he would best prepare for going at the wall balls, double unders and

muscle ups.
GrahamHolmberg uploaded a video 1 year ago

0:18

Graham Holmberg 315 clean & jerk

24,594 views

Power clean and split jerk PR
GrahamHolmberg uploaded a video 1 year ago

1:31

CrossFit Kipping toes to bar

9,035 views

Learn how to improve your toes to bar skill movement.
GrahamHolmberg uploaded a video 1 year ago

0:13

Remy Frost Jetsons-mobile

273 views

Baby Remy makes Jetsons-mobile sounds.
GrahamHolmberg uploaded and commented 1 year ago

@mdrassler I will eat meals with meat. To be honest I have been eating a ton of super foods and plant based meals (im not a vegatarian). I eliminated drinking milk. My recovery has been great and conditioning solid also. I eat eggs everyday and chicken 2 or 3 times a week for dinner.

0:40

Graham Holmberg CrossFit nutrition

5,686 views

Post WOD recovery meal.
GrahamHolmberg uploaded a video 1 year ago

2:42

Reebok CrossFit Workout Demo NYC

7,981 views

Crossfit Work out with Rich Froning, Iceland Annie, Lindsey Smith and celebrities in NYC for Reebok
GrahamHolmberg uploaded a video 1 year ago

8:07

CrossFit mainsite WOD 1-22-12

5,509 views

7 rounds

7- deadlifts

7- L-pullups

7:48
GrahamHolmberg uploaded a video 1 year ago

0:52

CrossFit post WOD meal

3,210 views

In this video I show an awesome crossfit recovery meal for post WOD. http://Facebook.com/

http://healingnutrition.info
GrahamHolmberg uploaded a video 1 year ago

0:48

CrossFit nutrition post WOD meal

7,408 views

In this video I am sharing a typical crossfit recovery meal I will eat post training. http://Facebook.com/grahamh...
GrahamHolmberg uploaded a video 1 year ago

0:28

Graham Holmberg Welcome Video

2,669 views

CrossFit Training Information - http://facebook.com/grahamh... Hey guys I just wanted to welcome you to my YouTube account and say hi. If you have any questions please let me know as I'll be posting some fun CrossFit ...

About GrahamHolmberg's channel

by GrahamHolmberg

Date Joined Sep 30, 2011

Country United States