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GrahamHolmberg uploaded a video 1 month ago
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GrahamHolmberg uploaded a video 3 months ago
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GrahamHolmberg uploaded a video 4 months ago
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GrahamHolmberg uploaded a video 8 months ago
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GrahamHolmberg uploaded a video 11 months ago
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GrahamHolmberg uploaded and commented 1 year ago
@heavyD622 Yes, i had knee surgery and had my lateral meniscus shaved. There are two procedures they will do with the meniscus, shave or repair. Having it repaired takes much longer to rehab from. It took me about 3 1/2 months before i could full squat to depth. I still have some lingering tightness from it. But overall, I'm glad i got it taken care of.
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GrahamHolmberg uploaded a video 1 year ago
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GrahamHolmberg uploaded a video 1 year ago
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GrahamHolmberg uploaded a video 1 year ago
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GrahamHolmberg uploaded a video 1 year ago
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GrahamHolmberg uploaded and commented 1 year ago
@mdrassler I will eat meals with meat. To be honest I have been eating a ton of super foods and plant based meals (im not a vegatarian). I eliminated drinking milk. My recovery has been great and conditioning solid also. I eat eggs everyday and chicken 2 or 3 times a week for dinner.
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GrahamHolmberg uploaded a video 1 year ago
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GrahamHolmberg uploaded a video 1 year ago
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GrahamHolmberg uploaded a video 1 year ago
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GrahamHolmberg uploaded a video 1 year ago
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GrahamHolmberg uploaded a video 1 year ago