Golds Gym Tallahassee

by GoldsGymTallahassee

32 subscribers

8,794 video views

Gold's Gym Boot Camp

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by GoldsGymTallahassee 1 month ago

Gold's Tips!

1:38 Tips from the Trainers: Lunges GoldsGymTallahassee 250 views 3 months ago Fitness Director Kim Jones walks you through the three levels of lunges: beginner, intermediate and advanced.
1:16 Fitness Tip - Smith Machine - Golds Gym Houston GoldsGymHoustonTexas 2,343 views 2 years ago Regional Group Fitness Manager Kristi Murphy discusses proper use of equipment and techniques around the gym. Win a Free Lifetime Membership! visit us @ facebook.com/gold...
2:21 Gold's Gym Meal Makeover GoldsGymChannel 316 views 1 year ago Nutrition experts, Dr. Kara and Chris Mohr, show you healthier options for each meal of the day.
0:49 Tips from the Trainers: Squats GoldsGymTallahassee 325 views 10 months ago Technique tips to remember for the next time you work on squats.
1:21 Chest Exercise: Beginners GoldsGymTallahassee 538 views 8 months ago Crush your fears and achieve your goals with our video tutorial. Watch as Gold's Personal Trainer, LB takes you through beginning, intermediate and advanced chest exercises...
1:00 Chest Exercise: Intermediate GoldsGymTallahassee 299 views 8 months ago Crush your fears and achieve your goals with our video tutorial. Watch as Gold's Personal Trainer, LB takes you through beginning, intermediate and advanced chest exercises...
1:31 Chest Exercise: Advanced GoldsGymTallahassee 366 views 8 months ago Crush your fears and achieve your goals with our video tutorial. Watch as Gold's Personal Trainer, LB takes you through beginning, intermediate and advanced chest exercises...
0:51 Stability Ball Exercise: Upper Body GoldsGymTallahassee 197 views 6 months ago Get on the ball! Literally. Watch as Kim Jones shows you how to incorporate the stability ball to improve your strength, balance and flexibility. *Remember, every member ha...
1:14 Tips from the Trainers: Pull-ups GoldsGymTallahassee 173 views 2 months ago Fitness Director Kim Jones demonstrates the best way to get used to pull-ups.

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About Golds Gym Tallahassee

The official Gold's Gym Tally YouTube page.

goldsgymtally.com

by GoldsGymTallahassee

Latest Activity

Mar 28, 2012

Date Joined

Jun 16, 2010

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