Geisinger Health System

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1:30 Cut calories with substitutions GeisingerHealth 31 views 5 months ago Sarah Dayton, a registered dietitian at Geisinger Medical Center, shares ways to cut fat and calories in foods by using substitutions in the kitchen. This is the final vide...
1:34 Healthy holiday eating ... Cranberries GeisingerHealth 25 views 5 months ago Sarah Dayton, a registered dietitian at Geisinger Medical Center, discusses the health benefits associated with cranberries and ways to incorporate them into your holiday r...
1:07 A healthy spinach dip alternative GeisingerHealth 41 views 5 months ago Sarah Dayton, a registered dietitian at Geisinger Medical Center, shares a healthy alternative to traditional spinach dip. This is the third in a video series appearing th...
1:34 Maintain, don't gain ... GeisingerHealth 22 views 5 months ago Sarah Dayton, a registered dietitian at Geisinger Medical Center, discusses a fun way to maintain and not gain weight during the holidays. This is the second in a video ser...
0:35 Healthy Holiday Eating GeisingerHealth 26 views 6 months ago Sarah Dayton, a registered dietitian at Geisinger Medical Center, discusses the importance of healthy eating and ways to stay on track during the holidays. This is the firs...
1:31 Quit smoking tips GeisingerHealth 45 views 6 months ago Geisinger Health System's Michelle Kwiec offers tips on how to quit smoking.
0:58 Smoking cessation - 1.mpg GeisingerHealth 16 views 6 months ago Geisinger Health System's Michelle Kwiec talks about making positive progress on smoking cessation goals.
0:54 Upper body stretch demonstration GeisingerHealth 55 views 9 months ago Jason Jarinko, Geisinger Sports Medicine program director, demonstrates proper upper-body stretches as part of a warm-up routine.
1:49 Leg stretch warm-up GeisingerHealth 71 views 9 months ago Paul Sweeny, a certified athletic trainer with Geisinger's Sports Medicine Department, demonstrates leg stretches as part of a warm-up routine.
0:53 The importance of warm-ups GeisingerHealth 30 views 9 months ago Geisinger Sports Medicine physician Matthew McElroy explains the importance of warm-ups before and after exercise.

About Geisinger Health System

Geisinger Health System is one of the nations leading fully integrated healthcare models, serving more than 2.6 million people in more than 42 counties throughout central and northeastern Pennsylvania.

geisinger.org

by GeisingerHealth

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Dec 19, 2011

Date Joined

Jan 21, 2009

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