www.yoga.org.nz Presents the Complete Yoga DVD "Yoga & The Art Of Aging " Free on You Tube in High Definition. Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one ( 61 minutes) is focused on the core and spine stability. This is part 1 of a 7 part series. Shot on a beautiful set. With stunning Taranaki backgrounds. These Yoga DVD's (7part series) will be a great one for the collection. The compete series download is available from our website. Remember to Subscribe (Click the yellow button now) to our channel for the release of the parts 2 - 7 . You can add this routine to your website as a resource for your visitors , very easily by taking the Embed link and copying into your site. Take care
Namaste
Al

Al & Greg gently guide you through a gentle yoga series of beneficial yoga poses, specially designed with seniors in mind. ( 25 minutes) It consists of a series of simple movements that coincide with the breath . This can also be a yoga class for, those whom are just starting yoga, It works with the breathing and a range of easy movements, this routine will add some life and stillness to your day. Practice it often and you will feel the results.
This is a series of low impact, arthritis-friendly stretches, exercises and positions for senior citizens interested in yoga for health and well-being. These will help to aid the aging process if you practise them often . Once you have mastered these basics you can move on to more challanging routines.

Important to observe:
Proper spinal alignment for every pose.
If you have been diagnosed or suspect osteoporosis. Avoid poses that require forward spinal flexion, twists and lateral flexion. Take it VERY easy.
Move gently through and within poses.
Make sure every pose is comfortable and steady. Come out of the pose if it is not.
Rest whenever needed.

22 Beginners Yoga poses sequenced with detailed Yoga instruction. Al & Greg gently guide you through this series of beneficial yoga asanas. The yoga routine is made with the beginner in mind. Try it today . Please remember to Subscribe to the channel for more uploads .