I am a self-realized fitness fanatic, a nut, a workout freak. I love real workouts, functional workouts, the kind that make you strong and energized and prepare you for real life adventures. I create free Weekly Online Workouts and post the demos of some of the exercises here. This is my growing collection of me and some of my friends doing various fitness activities. These videos are just short demos - not always of the highest quality. I'm not out to create a multimedia extravaganza, just a quick demo to help those doing my workouts. Check out www.openairfitness-sb.com for more info or to see the whole workouts. Join us! This stuff works!