Hi
mit welcher Übung, kann ich meiner Po weg kriegen bzw. trainieren ?

You are sexy.

I have a question: On the tornado roll into brabo choke vid, is it still possible to do the roll if the a person has a twister side mount/ or a normal side mount? I love the whole setup. It's just that, I really don't encounter that side-mount much, unless somebody messes up trying for the twister side-mount.

Awesome videos. More people need to start watching your videos and stop watching all the submission101 garbage.

Someone mentioned your videos on bodyweightculture. Keep up the good work!

Great videos FighterFitness! When does your next video come out?

bjorn i orderd your new video its good stuff man we need more bjorn jiu jitsu videos i let 2 of my friends who are black belts look at it and they liked it so your doin something right keep up the good work

you have some great stuff thank you

Awesome tutorials

Hi Bjorn! I thank you for the detailed Brabo Choke tutorials that you posted up. I've been practicing the choke for a couple of days now with my training partner who's about the same size as me (we're both 85-90kilos and about 45inches in chest girth).

The problem that I have is even though I have a good portion of my forearm securely locked on his throat, he says t he Brabo feels more like a neck crank than a choke.

Am I doing something wrong here and is there anything I should be doing to get him to get that 'Accck!' feeling of a choke?