My 4 year old daughter attempts to do some burpees. Is her form correct? She needs some work on the push up part of it. More at http://www.fatmanunleashed.com

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I sat down to eat some chicken sandwiches at the Arby's in Wesley Chapel, FL. The point of this is to show that int he real world, we eat fast food and need to learn how to deal with that. More at http://www.fatmanunleashed.com

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Is there such a thing as over dieting? Feeling guilty for eating even the slightest of foods? Not eating at all? More at http://www.fatmanunleashed.com

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Back in junior high school I was a typical fat kid. Uncomfortable in my own skin, I took the joke a science teacher once told and tried eating paper to lose weight. Now this isn't a case of pica or some other eating disorder, I only tried it for a few days before I decided to stop being an idiot.

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In my never dying quest to uncover the world's most perfect beverage I have come upon a very interesting product, Arizona Diet Green Tea with Ginseng. They hit it out the ballpark with extremely refreshing tea drink. More at http://www.fatmanunleashed.com

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I visited Santa Monica and went by their infamous stairs. These steps are super steep and never ending! Tons of folks get their works outs there daily! It's great for your heart and your legs! Check out more at http://www.fatmanunleashed.com

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NuVim is really good for you. NuVim's consistency is light and on the watery side yet still retains a creamy milk feel in your mouth. To top it off NuVim does not cause any bloating. More at http://www.fatmanunleashed.com

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I love chocolate cake, but it can really break a diet. Especially if you are too weak to resist having multiple servings. On the other hand it can really help get you through some tough times and serve as a well deserved cheat food. That is why I call it a Weight loss diet disaster food. More at http://www.fatmanunleashed.com

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I recorded this video earlier this year. It's my 2009 un-resolution. I wanted to use it as a way to track my weight loss goals, progress, and actions. More at http://www.fatmanunleashed.com

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Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at http://www.fatmanunleashed.com

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All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at http://www.fatmanunleashed.com

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I had some KFC chicken after helping my brother move one weekend. I came to the realization that KFC breaded chicken is gross, fat enducing garbage. Peel the skin off man. Peel it off! More at http://www.fatmanunleashed.com

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