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Shihan.com is a worldwide leader in the Kettlebell Lifting and Extreme Fitness Instructional DVD Industry. Our growing library regularly garners the highest praise and recommendation. Our powerful lineup of instructional DVDs includes programs for kettlebell training, bodyweight conditioning, joint mobility, cardio training, athletic performance and more. We presently feature two of the top kettlebell and extreme fitness trainers in the world, Steve Cotter and Steve Maxwell, known for their innovative, cutting-edge programs. Each DVD series is richly presented in a clear and adaptable format. This allows even the most inexperienced trainees to develop the skills needed to perform the exercises and routines being learned, while all the power hungry workout monsters out there will be challenged to the very brink with all the advanced techniques and targeted programs included.