Emmy Vadnais Health & Wellness

by EmmyVadnais

12 subscribers

6,773 video views

Uploaded videos

13:32 Chakra Meditation EmmyVadnais 156 views 7 months ago This Chakra Meditation will assist you to understand the current state of your energy and subconscious; the blueprint for your well being. Chakras are "spinning wheels of l...
15:21 Small Universe Meditation EmmyVadnais 934 views 7 months ago A Foundational QiGong Meditation that will support you on many levels. It connects you to the Heaven (Yang) and Earth (Yin) energies. It strengthens the Conception (Ren) an...
10:21 Inner Wisdom Imagery EmmyVadnais 110 views 7 months ago Intuition is a gift we all have. Access your Inner Wisdom, Inner Healer, or Inner Guide for insight, guidance, and direction. Learn the steps to listen within for greater c...
4:37 Open Heart Meditation EmmyVadnais 120 views 7 months ago Focusing on our Heart allows us to connect with feelings of love, joy, gratitude, and compassion. Living from our Heart may allow us to have a more fulfilling life, better ...
5:22 Special Place Imagery EmmyVadnais 79 views 7 months ago Take a 5-minute break to a Special Place. Visualizing and using all of your senses to imagine being some where peaceful or healing can help to alleviate stress, tension, an...
8:51 Progressive Relaxation EmmyVadnais 423 views 7 months ago Progressive Body Relaxation has been scientifically proven to lower muscle tension, relieve stress, and pain among many other benefits. Experience deep relaxation and optim...
2:21 Abdominal Breathing for Relaxation EmmyVadnais 97 views 7 months ago Breath is a constant life force that we can regulate. Focusing on our breath can slow the mind and relax the body. Abdominal, also known as belly or diaphragm breathing can...
30:42 Foot Reflexology and Massage Intro EmmyVadnais 4,854 views 8 months ago Reflexology can relieve stress, tension, anxiety, and decrease physical and emotional pain, among many other health benefits. Learn Foot Reflexology and Massage techniques ...

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About Emmy Vadnais Health & Wellness

Holistic Health & Wellness

emmyvadnais.com

by EmmyVadnais

Latest Activity

Dec 3, 2011

Date Joined

Feb 17, 2011

Country

United States

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