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Elasticsteel
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Elasticsteel
Joined: August 27, 2006
Last Sign In: 7 hours ago
Videos Watched: 3,593
Subscribers: 2,234
Channel Views: 40,579
Free Videos on Flexibility Stretching, Side and Front Split stretching routines, martial arts flexibility for achieving a side split, front split and true front split, kick specific training and bodyweight conditioning from Paul Zaichik.

Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as bodyweight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques.

A large part of his talent is to assess an athlete and quickly understand what kind of training is needed for optimal techniques. Paul is the author of Books and DVDs on the topic of flexibility, martial arts and bodyweight training.

Over the years, Paul Zaichik has worked with a variety of individuals including athletes, entertainers, and military personnel. His ElasticSteel Method of Athletic Conditioning programs are used world wide by both professional and amateurs with great success.

http://www.elasticsteel.net
For more information on topic of flexibility, stretching, kick specific training, bodyweight conditioning and much more please visit PaulZaichik.com
Country: United States
Website: http://www.PaulZaichik.com
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Recent Activity  
Elasticsteel uploaded a new video (2 weeks ago)
Martial Arts Kicking and Back Pain Back Pain and Kicking Techniques for ...   more
 
 
Elasticsteel uploaded a new video (1 month ago)
Hamstrings Flexibility System
 
 
Elasticsteel uploaded a new video (2 months ago)
Cabaret Cats Hip Rotators and Supporting Knee Hip Ankle and Foot Stabil...   more
 
 
Elasticsteel uploaded a new video (4 months ago)
Hip and Knee Stabilization Strengthening Exercise
Hip Rehabilitation Exe...   more
 
 
Elasticsteel uploaded a new video (4 months ago)
Adductors
This is a short video to answer a question asked about previous...   more
 
Channel Comments (36)
POKeMONsucks41516111 (4 weeks ago)
your high side kick video helped me to side kick higher than I usually do. You should teach techniques of martial arts weapons.
ShinobiMystic (1 month ago)
Your channel is awsome, I do TaeKwonDo for 15 years. Thanks your channel is great. I have lots of basic stretches for people as well. But man you really live up to your youtube name. Peace be with you always.
bkedp (2 months ago)
Your videos are always excellent. Thanks for everything Paul!
sidhyarth (2 months ago)
you help us a lot man!! kudos to you
dizzycritic (2 months ago)
hey man just got your vid, can't wait to start :)
Cruz7life (3 months ago)
Hola, estan de lujo tus videos, voy a verlos todos pero por los que eh visto te doy un 10, muchas gracias
Chosenorc (3 months ago)
Hello, Nice videos! Can you please organize them in playlists from beginner to advanced? Thanks alot!
danilovsky22 (4 months ago)
You are very god! I like your style!
jujutsufan (5 months ago)
can those over 40 achieve a good measure of flexibility
JekateriaJ (5 months ago)
nadejus, moi side kick budet teper povyshe :)
  1   2   3   4    Next
Martial Arts Kicking and Back Pain Back Pain and Kicking Techniques for Martial Artists
6:42
Martial Arts Kicking and Back Pain Back Pain and Kicking Techniques for Martial Ar...
2 weeks ago 1,309 views Elasticsteel
Hamstrings Flexibility System
1:16
Hamstrings Flexibility System
1 month ago 1,488 views Elasticsteel
Cabaret Cats  Hip Rotators and Supporting Knee Hip Ankle and Foot Stabilization Exercise
8:08
Cabaret Cats Hip Rotators and Supporting Knee Hip Ankle and Foot Stabilization Ex...
2 months ago 2,868 views Elasticsteel
Hip and Knee Stabilization Strengthening Exercise Puck Guard
3:19
Hip and Knee Stabilization Strengthening Exercise Hip Rehabilitation Exercises K...
4 months ago 4,358 views Elasticsteel
How to Exercise the Adductors in Side Lunges or Side Squats
3:31
Adductors This is a short video to answer a question asked about previous video o...
4 months ago 2,611 views Elasticsteel
Stretching Flexibility Splits Online Course Seminar Class
1:50
Stretching Flexibility Splits Online Course Seminar Class
4 months ago 7,378 views Elasticsteel
Body Weight Training OnLine Course
3:14
Body Weight Training OnLine Course
4 months ago 4,738 views Elasticsteel
Horse Riding Stance Foot Position Vs Squat For Combat And Leg Training
4:42
Horse Riding Stance Foot Position Vs Squat For Combat And Leg Training
4 months ago 2,282 views Elasticsteel
Horse Stance Toes Forward or Rotated Outward
4:43
Horse Stance Toes Forward or Rotated Outward
4 months ago 688 views Elasticsteel