Critique my squat form. 3 sets of 5 reps.

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critique the form

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A famous skeptic stands up to a chi ko! George Dillman, martial arts fraud, tries to explain why the chi KO didn't work.

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A searing interview with Avichai Sharon and Noam Chayut, both veterans of the Israeli Defense Forces and members of Breaking the Silence. Sharon and Chayut served during the second intifada, an on-going bloodbath that has claimed the lives of over three thousand Palestinians and nine-hundred-fifty Israelis. After thorough introspection, these young men have chosen to speak out about their experiences as self-described "brutal occupiers of a disputed land." Producer: Sat Gwin

Alternate Focus is available on the Dish Network, Free Speech TV, Channel 9415, Saturdays at 8:00pm EST and on cable stations near you. Check www.alternatefocus.org for details.

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TO SEE MORE: www.http://www.heavymetalinbag hdad.com/

Heavy Metal in Baghdad is a feature film documentary that follows the Iraqi heavy metal band Acrassicauda from the fall of Saddam Hussein in 2003 to the present day. Playing heavy metal in a Muslim country has always been a difficult (if not impossible) proposition but after Saddam's regime was toppled, there was a brief moment for the band in which real freedom seemed possible. That hope was quickly dashed as their country fell into a bloody insurgency. From 2004-2007, Iraq disintegrated around them while Acrassicauda struggled to stay together and stay alive, always refusing to let their heavy metal dreams die. Their story echoes the unspoken hopes of an entire generation of young Iraqis.

To see more: www.http://www.heavymetalinbag hdad.com/

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Emelianenko Brothers HipHop

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