GET BIG

Awesome Channel. Very informational videos

Vanessa

Great channel. Exercise and good nutrition are definitely important... that's my philosophy too. Dancing is good too:) Good work! Have a nice week! Julie

Great channel!

tnx from Macedonia. nice video!

thank you!

rice cakes...about 3 or 4...are good for a meal?

Yeah, Good Vid. Too bad you only have on Doc. What are you a doctor in, by the way?

I like the Cheat meal idea. I usually have an icecream a day, but i think that i'll just fit in a fat bowl at the end of the week now. You rock!

Can't wait for your next video, make it about something good, like...umm..toning.  Yeah toning is a good one. How about a few simple recipes with little to no cooking involved. What about rest days for work outs. How many rest days should i take. Is it up the individual or is it pretty basic across the board. I run about 3 miles a day, with a rest day on Saturday, is there a good food to eat especially for runners?

Thanks for the vid

Aaron

rhythym1978: I totally agree! a sample week diet would be freaking amazing. If i got results from your detailed week diet plan, nutrition video and tried your workout video.....I would totally buy your book and dvd to get more

I'm the 100th subscriber! Hey Dr. Clay not bad for only 1 video up.

People know the honest and simple truth when they hear it.
If you make a half dozen more of these, say on topics like,
"coupled with the nutrition tips I gave you, here is a detailed sample workout over one or two week that I will break down Monday thru Sunday for you,"

But put up like 5 videos like that describing 5 different week-long work out plans?

I'm pretty sure you would start getting mobbed. In a great way.