respect!!!

hey man what kind of workouts are u doin!? please comment back and let me know!

may i ask if you used any other forms of training to increase your hops.
also how long did it take to achieve this level of jumping.

please reply

thank you

I love your videos man. Every time I get down about my hops I watch them to give myself hope lol. When I was playing I had a 36" vert and I never worked on my jumping so I hope that doing some plyo's can get me over that 40" hump. Thanks for vids and I look forward to your next dunk mix!

haha I find it funny when people check out your videos and claim that you would go to the trouble to post videos that are not ten feet. Not everybody is a hater out there. I'm about 6'4" and can do some nice dunks but I can't do it like THAT. Keep up the good work

I could use some of those plyometric exercises...

subscribe to my page and ill do the same for u

it is true though

hey any tips on helping me improve my hops cause im on a basketball team

to ralphsickles, i kno ho much 4 ft is....duh cmon now mon....i was simply pointing out that his head only appeared to be about 2 inches or a lil less from the rim rather than 4 inches a 46 in vert would give em. duecez