Collection of CrossFit workouts, exercises and other information

I'm a 23-year old guy who recently got sick of working out the "normal" way--long, boring workouts that don't change much. Since high school, I'd lost a lot of my speed and quickness, so I needed something that would bring that back, without sacrificing strength or power. I stumbled upon CrossFit back in April or May 2007, and I haven't done anything but CrossFit since.