wherz the final vid? ive been training a year aswel...

Just dropping by to say Hi!

ok=)

you know mindi?

Hey, yeh i am :)
its been a long time since i last spoke.
training is going very well ive made some good gains too :)
you still hitting the gym?

are you a girl or a guy if your a girl fuck you lesbian

what an asshole. this guy said he was going to the gym twice a day. ur only supposed to go like 3-4 times a week. u have to lift heavier and heavier to gain mass and strength. he says he was busy in every video. then he said he only had 25 minutes a day to work at the gym. thats all you need. lift heavy and then get out. after 3.5 months his abs should be better than that. all you have to do is like 40 crunches a day to get results, in a month. pitiful . i challenge this guy to restart this quest. or at least show us what he looks like now. maybe hes a tubby bastard now. i wanna know.

sub 4 sub

I love what your doing, right on.

I've gotten to busy with work.

We learn from our failures. Hopefully I'll be back to a healthier life by getting back into the gym soon.