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Cst & Tacfit - Workshop with Alberto Gallazzi (Padova)
May 20 2012, GymUp, Padova (Italy)
Core 4 Stretch: Max Turbo Version
Dr. Perry shows you the new addition to the Core 4 Stretch. Work the fascial lines and activate muscles at the same time. My favorite stretch. Exce...
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CORE 4 Functional Stretch
Dr. Perry shows you the functional Core 4 Stretch to open up the primary restricted areas of your body. One stretch...countless benefits! Part of t...
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Combat Systema Back Roll
A quick tutorial on how to correctly train fluid, healthy, and combat effective back rolls.
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Sonnon Systema Workshop @ T-Lab
http://www.rmaxinternationa...
Florence, Italy - Coach Scott Sonnon teaches a small group of lucky individuals some of his unconventional Systema...
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Indian Clubs Sequence for Shoulder, Elbow, Wrist Conditioning
This sequence of moves using 2 lb clubs is excellent for conditioning or for a warm up or warm down. I also use these moves as movement snacks thr...
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Forearm Self Myofascial Release - Mike Reinold
Self myofascial release technique for the forearm using the TheraBand Roller Massager+. For more information please visit MikeReinold.com
Hops & Stride Outs
Hops,Stride Outs,Swings, and Snatches for a quick morning warm up.
Bichhoo Lad Gaya - Amitabh Bachchan, Sridevi, Inquilaab Song
Song from action movie Inquilaab (1984), starring, Amitabh Bachchan, Sridevi, Kadar Khan, Ranjeet, Shakti Kapoor, Viju Khote, Satyendra Kapoor.
Dir...
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Strength Training and Weight Training Exercises for Fitness
Visit my site for strength training tips, exercise demos, and workout routines for fitness training, home fitness and mo...
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Establishing a baseline for ROM
How to establish a basic baseline for your current range of motion (ROM) in your shoulders and hips.
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A Word Against Optimism. (And Pessimism. And Realism. But I've got a new -ism!)
Optimism is usually considered a positive trait for someone to have. But perhaps it's a wolf in sheep's clothing--not just impotent, but dangerous...
Acting movement & voice
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Actor's physical training, pushing and pulling -exercise
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Biomechanics Rehearsal for "Shadow Mechanics"
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Creating Physical Theatre - The Body in Performance
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In the Zone- Anne Bogart on Specificity and Time
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Laminated Viewpoints
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Michael Chekhov Technique DVD trailer (LONG VERSON PART ONE)
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The Art of Suzuki Actor Training
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USU - Open Viewpoints demonstration
Fix Your Posture Now: Part 1
www.FitAndBusyDad.com - Learn how busy dads can fix their posture in under 5 minutes per day
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Torch's Graduation from USMC OCS #203
Kevin William's graduation from USMC OCS #203.
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Comedian: Charlie Hill
By request 1983 one of my early television productions of a great comedy talent and I will always consider him a good friend. Billed the original s...
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Just saw "Going Native" on Showtime and then I remembered seeing some Native Comedian on David Letterman waaaay back in high school and he was hilarious and totally radical and for about 5 minutes he completely cut loose and did a pared-down but rawer version of the above sketch and then they sud...
Steve Cotter, "Fu Fhu Gong-Lying Tiger" body weight exercise
Steve Cotter demonstrates some of his bodyweight exercises; "Fu Fhu Gong" or "Lying Tiger". Performed at CrossFit NYC, "The Black Box", in New Yor...
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If you're not feeling tension or "loading" around your shoulder blades try using dumbbells (starting light & progressing heavier), while lying face down on a weight bench or a swiss ball (though I'm less a fan of these) in order to improve your range of motion (ROM). You might also look into so...