ConfusedFX

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3:54 7/23/09 DL (3RM) ConfusedFX 141 views 2 years ago 5/3/1 Cycle 3 Week 2 (3RM) - Deadlift. My grip strength finally caught up and I no longer need my straps. It's a great feeling :D
2:03 7/21/09 Bench ConfusedFX 75 views 2 years ago 5/3/1 Cycle 3, Week 2 (3RM). No video from the squats yesterday, my camera batteries died in the middle of the first set. But it was: 3x205 3x210 7x225 (PR)
3:34 7/16/09 DL ConfusedFX 24 views 2 years ago 5/3/1 Cycle 3 Week 1 (5RM). Last couple reps were ugly as hell. I couldn't catch my breath quick enough after the 9th rep to go for a 10th. Oh well. Still a huge PR for me ...
2:08 7/14/09 Bench ConfusedFX 26 views 2 years ago Cycle 3 Week 1 (5RM) of the 5/3/1. Got a liftoff today, really helped me keep my tightness and get more reps (looks like I could've gotten 2 more... I need to stop stopping...
4:57 7/13/09 Squat ConfusedFX 41 views 2 years ago Got the hips back a lot farther this week. Using box squats to warm up and for assistance work to do that even more.
3:09 7/2/09 DL ConfusedFX 50 views 2 years ago 1RM week of the 5/3/1. No straps for 210. Grip strength coming along well. Just chalk, no mixed grip. Mixed grip makes me feel off balance, it's odd. Need to stop lowering ...
2:36 6/30/09 Bench ConfusedFX 29 views 2 years ago Week 3 (1RM) of the 5/3/1. This bench is too high for me but it was the only one available. My setup sucked dick. It pissed me off, but I was able to get 5 out without much...
2:31 6/29/09 Squat ConfusedFX 40 views 2 years ago Week 3 of the 5/3/1. Sat back more in the squat. Wanted to get at least 5 reps but my back was pretty sore so I didn't push it. Looking forward to the deload next week. ...
3:14 6/25/09 DL ConfusedFX 19 views 2 years ago Trying to keep a better arch. Belt and straps only for the 3 heavy sets, warmups not included.
2:17 6/23/09 Bench ConfusedFX 31 views 2 years ago Worked on getting a better arch per Dave Tate's video located here: http://www.youtube.com/watch?v=Dh3t6T-nqP0 Felt very solid. Probably had a couple more in me with 125.

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About ConfusedFX

by ConfusedFX

Latest Activity

Jun 27, 2010

Date Joined

Apr 2, 2006

Country

United States

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