ChrisPowell3's channel

Check out video of @HeidiLanePowell crushing WOD 1 of the Crossfit Open - 7 minutes of burpees challenge :)

Just finished WOD 2 of the Crossfit Open...only had 90 seconds left for the 165lb snatches, but chipped away as best I could - got 66 reps total :)...

Since y'all like to see me in pain, here's one from this morning :) NOTE: watch my head nearly explode about 4 seconds into the lift...LOL. Thanks...

Well here it is: WOD 1 of the Crossfit Open! I rattled off 103 burpees in 7 minutes and no-repped 2 for a 101 total. Watch me hit the wall in the 4...

As promised, video of our final workout of 2011. It wasn't pretty, but those are the best ones! haha :)

Here's the vid of me burning off some Xmas calories, rockin 'Fran' :)

Heidi getting gangster on the pull ups...I DO NOT recommend this for pregnant women. Unfortunately, she doesn't take 'no' for an answer!

My MONSTER workout today! Check it out :)

Chris Powell weighs in at 180lbs, bench presses 345lbs, then Leg Presses 765lbs...warming up for the workout - the day before shoulder surgery!