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Playlists
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Dynamic Warm Up 11 Videos
A dynamic warm up is performing a series of exercises that promote range of motion, balance, and core. It takes 10-15 minutes and warms up the core temperature of the body while preparing it for athletic movements.
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My Top Videos 9 Videos
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Sumo Squat
Make sure you get your butt back.
Place most of the weight in your heel and
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Added: 8 months ago
Views: 4,088
Squat Jumps
Initially perform the exercise one at a time.
As you get better (soft landin
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Added: 8 months ago
Views: 2,442
Push-ups on DB Wide Stance
Added: 8 months ago
Views: 902 | ||
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Reverse Lunges w/DBs
Added: 8 months ago
Views: 825
Cable Rotations (fast out slow back)
Make sure you are "pushing" off your inside glute (
(more)
Added: 8 months ago
Views: 1,335
Hockey Jumps
Added: 8 months ago
Views: 976 | ||
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Added: 8 months ago
Views: 613
Curl & Press Front Leg Incline Bench
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Added: 8 months ago
Views: 930 | ||
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