American Council on Exercise

by ACEfitness

4,410 subscribers

2,162,395 video views

Top Tips for Training the Abs

6,672 views

by ACEfitness 1 month ago

Play All

Uploaded videos

1-10 of 85

3:37 Sculpt Swimsuit-Ready Thighs ACEfitness 3,088 views 1 week ago If shorts and swimsuits will be making their way back into your wardrobe for summer, then you may be thinking about the areas of the body that will soon be getting a little...
2:56 Top Tips for Training the Abs ACEfitness 1,147 views 2 weeks ago Get Ross's top tips for training the abs and learn why his innovative exercises are so effective.
2:17 Side Plank with Stability Ball + Progressions with Jonathan Ross ACEfitness 4,441 views 1 month ago Take side planks to the next level by incorporating a stability ball and scissoring it between your legs.
1:39 Medicine Ball Alternating V-Up with Jonathan Ross ACEfitness 4,968 views 1 month ago In this ACE-exclusive exercise that no one has ever seen, Ross alternates a medicine ball from the upper to lower body while performing V-ups.
1:27 Circular Arm Crunch on Stability Ball with Jonathan Ross ACEfitness 3,213 views 1 month ago In this bonus ACE-exclusive exercise, the arms move around in a very fast circle while performing crunches on a stability ball.
2:09 Offset Arm Crunch on Stability Ball + Progressions with Jonathan Ross ACEfitness 3,888 views 1 month ago Learn how to get more out of your crunches on a stability ball by using your arms at the same time. This will activate more than just your main ab muscles.
5:16 Plank School with Jonathan Ross ACEfitness 6,159 views 1 month ago Learn how to do planks the right way and get your whole body - not just your abs - involved in them. Learn how to progress them, too.
2:00 Lateral Rolling Plank with Jonathan Ross ACEfitness 4,945 views 1 month ago In this exercise, Jonathan Ross introduces a stability ball into plank work, which creates more movement and focus on mobility. By incorporating shifting, the exercise beco...
5:53 Pregnancy Safe Exercises ACEfitness 783 views 1 month ago Exercising during pregnancy can help increase energy, reduce stress, improve sleep and help you get your body back after childbirth. But in order to reap these benefits, it...
4:05 Sculpt a Great Butt Before Summer ACEfitness 10,039 views 2 months ago With beach and pool weather sneaking up, it's not too early to start thinking about your backside. ACE's Jessica Matthews reveals some of her favorite moves she integrates ...

About American Council on Exercise

The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America's Authority on Fitness, ACE protects all segments of society against ineffective fitness products, programs and trends through its ongoing public education, outreach and research. ACE further protects the public by setting certification and continuing education standards for fitness professionals.